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  1. 2 large meals aday 1200cal each?

    Yh thats very true bro_ loads of diffrent thingss .. Is gravy bad for ya?llol i love it with mash so just thinkim?

  2. 2 large meals aday 1200cal each?

    Realy? Ok man thanks alot you guys honest i know theres guys herre ask stupid **** n most probs dont even listen but iv have a 100 percent happy diet i need to get new shopinin another 2 weeks lol as i aint gt the right things iv brought like 14 cans of tuna fish lmao yh im irish alright!! But...

  3. 2 large meals aday 1200cal each?

    Oh yh sry im irish bro we backwards lol ok yh makes sence ... So umm yh i have my diet plan of 4 meals i want lean gains now :) im realy happy the only biggi is the breaki now so yolks .. 4 hole egss to much? I dont want to die lol no but is it to much?

  4. 2 large meals aday 1200cal each?

    And what about the egg yolks? Shal. I change?

  5. 2 large meals aday 1200cal each?

    Tbs? Of the pb? Huh lol ?

  6. 2 large meals aday 1200cal each?

    1.5 of yolk aday? Bro i thought the hole sayin of yollks bad for you was a mith? People say its cery very good for you? You are right tho if i dont get bigger lean in 2 weeks il just umm put some penut in my mash? Ewwww lol but i guess it would be a must???

  7. 2 large meals aday 1200cal each?

    It all adds to around 2400cals aday So 230g of pro 220g of carbs and around 60 to 70g of fats .... This ok? For a recomp diet looking to still gain but lose at tge same time ?

  8. 2 large meals aday 1200cal each?

    Right iv got it ... Meal 1. 4 hole eggs 200g of beans 100g of weetabix. Meal 2. 2 chicken breast 1 cup of mash 1 cup of brocly. Gym . Shake . Meal 3. 200g of chicken with 1 cup of mash and glass of hole milk. Meal 4. 200g of chicken with 2 slice brown bred and light butter. So that...

  9. 2 large meals aday 1200cal each?

    Iv been train for a year bro im 21 and 180bls it is hard i have also done my best to eat clean and stuff so yh but im doing my best to hit a nicly diet to lose bodyfat for a bulky cycle of p mag in the winter bro?

  10. 2 large meals aday 1200cal each?

    No bro i want lean gains lol want to lose bodyfat and gain musscle leaan out bro .... Iv looked and cant find a decent meal plan :(

  11. 2 large meals aday 1200cal each?

    Thanks bro, 6 whole eggs man? Aint that 2much yolk :( bad for the heart? Coukd you throw me a diet plan? Im 180bls at 5'6 5'7 ... I go gym 4 days aweek mon tru thurs and fri i do 20 min easy cardio 4 days aweek i take 1 shake after workout ... So yh .. Hopfuly you got a plan thats not to costy...

  12. 2 large meals aday 1200cal each?

    Well my diet right now is this .. In the mornin around 10 i eat 2 eggs and 50g of weetabix then. B4 gym i eat 100g of oats and 120g of tunna caned tunna fish then gym after gym il eat 1 chicken breast and brown bred with butter then il snack a cooki with milk here and there lol ... So thats...

  13. 2 large meals aday 1200cal each?

    Aww man so hard!! Lol i live in england tho and its 5 pounds for 800g of chicken so if i was to eat 3 chicken breats aday thats like 40 breast chickens in 2 weeks! Lol

  14. 2 large meals aday 1200cal each?

    Oh but thats alot of chicken bro how much is your shopin costing you? Lol im a student :( 21 age and i don't want to spend so much ?

  15. 2 large meals aday 1200cal each?

    Yes i'm sorry im text talking, Ok you guys seem right i will be hungry :( ok so hows 3 to 4 meals aday? How does this sound ... 8am 2hole eggs 4 whites 100g of beans with 50g of weetabix 1 pm 1 can of tunna fish with 100g of oats 4 pm gym Shake 6 pm 300g of chicken with 1 cup of brocly 1...

  16. 2 large meals aday 1200cal each?

    No bro i want a lean diet i was. Told by a guy that eating every 3 hours or eatin 2 largs meals is just the same as long as you get all the cals abd pro ?

  17. 2 large meals aday 1200cal each?

    Yes i wrote it from my phone bro sorry ... Ok so i do just want around 2 meals large and im not looking to bulk bro i just saw im on the bulky list wow im dump! Im looking for lean gains so um 2500 cals would be enough right? Please guys need the help i have gain nicly within a year not bench...

  18. 2 large meals aday 1200cal each?

    Hi, iv been thinking about 2 meals aday here it goes Breaky::: just some cornflakes abd mabye toast some jucie Meal 1 .. 12oz of steak 1 cup of mash with 1 spoon of hunny 1 oz of brocly Meal 2. 300g of chicken with 1 cup of weetabix 1 banana 3 pills of fish oil . ?? Thanks...

  19. Diet plan offers??

    Lol thanks bro .. And im train 4 days aweel 2much? Im about to go on a p mag cycle on winter so yano ... Just want to lean oit n dat man gt big while trying it

  20. Diet plan offers??

    Hi i have posted a thred but none reply :( So i ask you guys what meal plans do you have in mind? I also heard that eating 3 meals aday is just the same as eating 6 meals aday aslong as you get in the cals at the same ?? Thanks . Im 182bls and im 5,7 21 age .... Thanks if you can help im...
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