I appreciate all the good advice guys. Rest week is going well I've just been sticking to some mild cardio when I'm in the mood for it and keeping my cals close to maintenance.
Thanks for the awesome feedback guys. My body needs the rest, I'm showing a few signs of overtraining and I'm starting to hit some plateaus. Just trying to do it properly because since I've hit <8% bf even small changes in my diet or training show in the mirror.
Hey guys, I've planned my rest week to begin on Monday next week. I feel it's definately necessary, I can't remember the last time I've skipped out on a workout. I've searched around and I hear so many mixed opinions on rest weeks so I've got a few questions on how I should go about things...
Mango Smoothie!
1 cup sugar-free Apple Juice
1/2 cup 0% Greek Yogurt
1 tbsp Orange Juice Concentrate
1/2 cup frozen Mango
1/2 cup frozen Pineapple
2 scoops Vanilla Protein
Thanks howwedo107 for sending me a couple samples of PNI's new pre-workout called Prodigy. I believe this will be in stores within the next couple weeks? Check it out!
Taste/Smell: 7/10.. It smelled great, kind of reminded me of bubblicious bubble gum. Mixed 1 scoop with 6oz. of cold water the...
Mine dries out after like a day or two. I recently started eating Uncle ben's natural brown rice cups instead and it's way better. 45 sec in the micro and you've got a good single serving of rice.
This stack looks awesome!
I can update at least 3 times a week with my honest opinion on the products. I also agree to keep the link in my sig.
-Age: 18
-Sex: Male
-Logging experience: OG Dexaprine a couple months back
-Your past use of nitric oxide boosters + intraworkout products: I've...
Ms. Dash is awesome for chicken along with some of the walden farms products. I like their BBQ sauce and syrup but the rest of their products taste like chemicals to me. Some hot sauces that ate lower in sodium are Tabasco, cholula, and Valentino. All good choices. Stevia is my go to for a...
I have two bottles of PES Alpha T2 for sale or for trade. One is new the other is opened.
*90 capsules new and factory sealed - $25 shipped
*Opened 52/90 capsules - $12 shipped
*OR Buy them both - $35 shipped
Will consider all trades, let me know what you've got
Thanks
Yep GY has been a staple of mine as well!! I buy the f a g e brand at Costco. Lately I've been putting a few drops of liquid stevia in it with Mio fruit punch drink mix and some dry roasted peanuts. Tastes just like a Pb & j perfect pre-bed snack IMO.
A fully recovered George St. Pierre vs. Anderson Silva at a catch weight between middleweight and welterweight. That would make for an exciting fight!!
I've ran the original and pro for 8 weeks and my libido was destroyed. Gains were great though and it bounces right back after you discontinue usage. The low libido effect isn't permanent.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.