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  1. 1 More Repp

    Results Stalling (Sample Diet Attached)

    I will for sure man. I could see the explosive movements being really beneficial while doing squats.
  2. 1 More Repp

    Results Stalling (Sample Diet Attached)

    I will definitely incorporate that into my routine starting next week. I'm always willing to try new workouts. Thanks for the advice man.
  3. 1 More Repp

    Results Stalling (Sample Diet Attached)

    I included a little about my training above. I lift 4 days a week chest, back, legs, and then an arm/shoulder day. Sessions last 45mins to an hour. Usually I start with a heavy 5x5 compound lift (squat, bench, deadlift) then transition to higher reps with more isolated movements. I stay active...
  4. 1 More Repp

    Overall macros (sugar intake)

    Sweet appreciate the feedback ZiR RED!
  5. 1 More Repp

    Jacked Advanced Formula

    That's true man well put!
  6. 1 More Repp

    Results Stalling (Sample Diet Attached)

    Foods Calories Carbs Fat Protein Meal 1 Ezekiel - Bread - Sprouted 100% Whole Grain, 2 Slice 160 30g 1g 8g Kirkland Signature (Costco) - Corrected - Creamy Natural Peanut Butter, 1 Tbsp 93 4g 8g 4g Silk - Pure Almond Unsweetened Almondmilk, 1 cup 30 1g 3g 1g 0mg 160mg Dlr -...
  7. 1 More Repp

    Results Stalling (Sample Diet Attached)

    I'm about a month into a recomp and my results have been plateauing lately. I haven't been able to shed the last bit of fat or gain much muscle lately. I consume 2000-2300 (2300 on workout days) calories a day and follow 40/40/20 macros. I'm very precise with my diet and would love to hear any...
  8. 1 More Repp

    Jacked Advanced Formula

    That's just my opinion though I didn't mean to piss anyone off. Everyone reacts differently to products
  9. 1 More Repp

    Overall macros (sugar intake)

    Cool that's all I needed to hear!
  10. 1 More Repp

    Overall macros (sugar intake)

    My photo won't attach
  11. 1 More Repp

    Overall macros (sugar intake)

    Hey I've been more consistent tracking my macros lately and I've noticed my sugar intake is a little higher than recommended. I'm in a cut following 40/40/20 macros. My sugar mainly comes from berries, sweet potatoes, and occasionally a banana. I'll post a sample of one days diet. Should I be...
  12. 1 More Repp

    Jacked Advanced Formula

    I agree.. I thought they were moving in the wrong direction with versa 1 and micro but this looks solid.
  13. 1 More Repp

    Jacked Advanced Formula

    Ya I noticed the prop blend. If you don't mind me asking, what ingredients do you use in your own.
  14. 1 More Repp

    Jacked Advanced Formula

    I didn't see any other threads regarding the release of the new jacked. I loved the original but was disappointed with micro. What are your thoughts on the ingredients?
  15. 1 More Repp

    Ec stack: will hunger return?

    50 at once? I thought 25 was the common dosage.
  16. 1 More Repp

    Bed time meal ideas!!!

    Raw egg?
  17. 1 More Repp

    Reduce XT, Activate Xtreme, New OEP

    70/120 on the AX.. less that i thought. I'll drop that down to $20 shipped.
  18. 1 More Repp

    FS/T: Condense, Max Intense, D-Stunner

    Bump
  19. 1 More Repp

    Reduce XT, Activate Xtreme, New OEP

    I'll check and get back to you tonight
  20. 1 More Repp

    Reduce XT, Activate Xtreme, New OEP

    Reduce XT sold
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