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  1. Newbie

    thanks everyone for the info..i guess i need to eat a little more...or a lot more

  2. Newbie

    right around 3200 calories a day, 185 grams of protein, 1200 carbs spread out through 5 meals a day

  3. Newbie

    Gerbil, what would you say i have to get to to be ready?

  4. Newbie

    lol thanks

  5. Newbie

    Hey Guys, i am no stranger to the gym or supplement field but im looking to branch out a bit in the hopes of putting on some mass. Ive been lifting seriously for a few years now and follow a solid diet, but i want to pack on some more mass. A friend of mine was talking about when he did a cycle...
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