Search results
-
Chest workout
the weights of the db I use are usually about 30 kg..starting with 20 kg for warmup..raising the weight till the minimum of reps is at least 8- tony224
- Post #5
- Forum: Training Forum
-
Chest workout
other stats: chest 117 cm quads 64 cm weight: 101 kg (222 lbs.) height: 185 cm (6'11")- tony224
- Post #4
- Forum: Training Forum
-
Chest workout
okey here I am with the chest routine db flat bench press 4x8-12 cable flyes flat bench 5x8-10 db incline bench press 4x8-12 cable flyes incline bench 5x8-12 and at the end I usually kill the chest with cable crossover or butterfly 4x12 and the last 20 reps I used to do dips also at the...- tony224
- Post #3
- Forum: Training Forum
-
Chest workout
Hello guys I workout every muscle part 2 times per week and everything is balanced..I am focusing on the body rather than arms ..ive got 46 cm biceps and I can say triceps are pretty big as well..But my problem is the chest...I do every rep on every workout to failure ..I feel pumped up and...- tony224
- Thread
- Replies: 30
- Forum: Training Forum