Hmm, it saying my post needs to be approved. Not sure why it lets me sometimes and not the others. Maybe cause I put a link in there, huh. I'll try without the link.
I don't do cardio anymore. I try to hit 5 reps but sometimes I get more but I mainly try to get in 5 reps (until failure) on...
I don't do cardio anymore. I try to hit 5 reps but sometimes I get more but I mainly try to get in 5 reps (until failure) on most of my workouts. Also, I just switched to this method over 5x5. I try to go up at least 5 pounds every week on each exercise. If I can't, I'll drop down 5 lbs and try...
I don't do cardio anymore. I try to hit 5 reps but sometimes I get more but I mainly try to get in 5 reps (until failure) on most of my workouts. Also, I just switched to this method over 5x5. I try to go up at least 5 pounds every week on each exercise. If I can't, I'll drop down 5 lbs and try...
Feels like I'll never be able to get on them. I've went up to 154 from 142 but I've been stuck for the past 2 months. I've been looking at these supplements for like 4 months. Guess I can wait a little bit longer. I'll go back up to 3,300 calories and see if I can't get to 160.
So, if I intake more calories/protein, will the cycle work? Lets say like 3,300/3,400 calories and 225 grams of protein? I know it's only five weeks but I don't think I will need ten weeks.
Stats:
5' 9 1/2''
154 pounds
little less than 7% body fat and in great shape.
I've trying to put on about 12-18 pounds off my first cycle. I know I have a small base but I can't seem to gain weight. I've tried eating 3,200+ calories and 220 grams of protein but still no results worth the money...
Well, I know my base is small but I've been working out for a year and a half with a 5 month break in the middle. On that note, I am 29 years of age. Currently 5'9 1/2'', 154 lbs with about 6% body fat. I'm in great shape and I'm looking to put on some weight. I've tried eating 3,000+ calories...
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