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  1. Word Association Thread!!!!!!!!11

    Talk

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    Three

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    sake

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    stooges

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    Bigwig

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    Yev Kassem

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    Cat

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    Sherpa

  9. Zercher Squats good?

    Are you asking if it is good to do? I used to do it, but not as much anymore. I do have a zercher harness which makes them a bit easier IMO. They shift the weight more to your front, like a front squat, so the abs have to stabilize the weight and core more. They can be somewhat...

  10. Word Association Thread!!!!!!!!11

    Vandelay

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    Flaw

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    Identification

  13. Training too intense?

    I guess my first question might be, (since they used basically untrained, or guys who had not trained for over 6 months) would the stimulus or results be exactly the same with seasoned lifters? I kind of liken it to, too much hammering, or raking work, on a novice, puts a blister on the...

  14. Word Association Thread!!!!!!!!11

    Tickets

  15. Is it necessary to do front squats and back squats?

    I can certainly see your points. I suppose if I had compromising issues that would put me in a situation where it would just be easier and less risky to not do a certain lift, I would probably not do it, or wait until I was more suitable, or set up to, if I really felt the need for it. To do a...

  16. Word Association Thread!!!!!!!!11

    Packers...!

  17. Is it necessary to do front squats and back squats?

    Well, IMO stretching and or flexibility work, can be done perhaps 3x weekly pretty much consistently. If one backs off of it, (from my experiences) the muscles/tendons/ligaments will again adapt to only the ROM they are getting. Especially if much of the work is done with arms only in front of...

  18. How do you know about things in life?

    There are such things as "gut feelings" "intuition" following your bliss (what you love or "feel" you might be destined for,- do not confuse bliss with pleasure or instant gratitude.) and many times down thru history lots of successful people have relied on a deep feeling to follow. A kind of...

  19. Need functional core and hip training advice.

    I do not know this guy personally, but his stuff has been around awhile and his training is pretty solid... Invalid Link Removed Invalid Link Removed

  20. Grip for rack pulls?

    Personally, I alternate between right palm out left palm out, on all my deads floor or what have you. I feel this helps to keep the torque on my torso in some better balance side to side/arm to arm. I also use straps (especially for rep work) at times since I am working the pos chain for the...
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