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  1. High Rep Squats

    Agree with Devonkev, as I think it is more in the said volume, than specific set/rep numbers. Also eating (or drinking milk/Randy Strossen) was a big deal with high rep squat. Have you ever tried over a couple months to build up something like... wk 1 70% 2-3x10 wk2 75% 2-3x10...

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  14. High Rep Squats

    Well, you can get some carryover, but higher rep squatting say has a good bit to deal with stamina levels and some aerobic action as well, which you do not get as much of, doing shorter duration sets with heavier weights. Along with your rep to singles ratios can get lower or higher depending on...

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  20. Need a new routine for bulking

    The best and perhaps fastest way I know, is combining the big 5-7 compound exercises and eating plenty. (eating enough is a very important part of bulking) 5x5 type stuff works well for many, (not necessarily the only set rep routines but there is long history on it) since it gives the trainee...
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