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  1. Full body or Upper lower?

    Personally, if you are more or less just staring out, then certain exercises might need some tuning in, (like squats or deads) before you start working too heavy. I would start all work with moderate weight/reps, not much if any failure and work the form some to get really acclimated. Start with...

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    Hair

  3. Looking for some guidance

    2 cents and my opinion... Well, if you are pretty much only starting out, then beginners can train their body with more frequency (ie: chest/shoulders, back, even leg and hip work 2x per week. arms can be done perhaps even more 3x) than hitting parts only once per week. Since you are not...

  4. Looking for some guidance

    Well, sure in simple terms, you are using energy to build strength and lean tissue, so you will burn calories that (your old lifestyle) would be stored as fat. If you add into that, even better diet and or foods to aid more in weight training than just simple carbs, then that too will help...

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    Rank

  6. Looking for some guidance

    What does your routine look like?

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    Pleasant

  8. Looking for some guidance

    3 days per, is plenty to completely transform one's physique and fitness levels, paying attention to the large compound lifts, ie: squats, deads, leg pressing, rowing/heavy back work, OHP's and BP's. These lifts especially, will utilize the biggest movers and most mass in the body and allow...

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    Checker

  10. Need a good mobility routine

    Have you looked into Invalid Link Removed Not sure exactly what you are looking for, but he covers a lot of stuff and is a pretty great athlete himself.

  11. High Rep Squats

    Another approach to these (especially for people more built to pull than squat) is if one has access to a trap bar especially, one can do high rep pulling. And you can make it tougher/ROM deeper, by standing on blocks as well. I had a quote in an old HG mag about using the Tbar to slowly edge up...

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    knickers

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    surfing...!

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    Simpson

  15. HELP with finding a Program

    If you are looking for a higher PR single, then my vote would go to the Russian Percent Program for the BP. It starts and looks pretty easy, but don't be fooled, once you get to 6 sets of 5 reps and then 6x6 for the volume phase, then tapers to higher weight and low reps for strength, it gets...

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    Metro

  17. Reverse pyramid

    I tend to agree. If you have been hitting the low reps hard for a bit, it may be time to take a few steps back to get some momentum going again. Drop to say 75% of the #305 say maybe #225 for some easier sets of x5, then over a little time, build back up. Are you trying to get to a PR single?

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    Boeing

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    worm

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    Way
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