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  1. Arms-Bi'S TRI'S?

    Still, a smaller defined arm, appears much larger than it usually is. Zane and Columbu's arms were quite a bit smaller than many of their Olympia counterparts, but still looked larger than the less defined guys.

  2. Word Association Thread!!!!!!!!11

    Attached

  3. CAN YOU LOOK "AESTHETICALLY GOOD" AS YOU GET OLDER ?

    Yes, I don't think it is just test or the lack either. Too many other variables/hormones we know little about or how to balance. Test, GH, etc. etc. may be responsible for some things, but not necessarily complete time stopping anti aging. Even teens age, get older every day and move towards the...

  4. Bodyweight And Pump

    Okay, well I don't really have a clue then, since I am not a doctor. Anyway, the easiest muscle group for me to pump, (especially as a younger man, I am 59 now) was my forearms. A few sets of even rather light wrist curls, had my forearms so tight as to where I could hardly get them to turn on...

  5. Word Association Thread!!!!!!!!11

    Plymouth

  6. Bodyweight And Pump

    How old are you? What is your diet like? Are you on any meds at all?

  7. Word Association Thread!!!!!!!!11

    Breakfast

  8. Word Association Thread!!!!!!!!11

    Hog

  9. Word Association Thread!!!!!!!!11

    Baseball

  10. Word Association Thread!!!!!!!!11

    Lifting

  11. 5 day split for beginners for size and strength!!

    This IMO is the bullet point. Whether you are doing a Dr Ken style very abbreviated 2 exercise HIT W/O, Wendler's 531, McCallum's power stuff, or Starr or Rippetoe's 5x5 I think too many guys (especially beginners) get caught up in doing, this split, that routine, how many days per, too...

  12. Word Association Thread!!!!!!!!11

    Mini

  13. Am I overtraining???

    Hmmm, to me it is hard to gain strength and or mass when cutting also. I always had to kinda get my priorities in line doing this. I know we want to get cut and still not lose strength or even add mass, but that is hard to do. Maybe just get into some lighter work reducing a day or so and some...

  14. Word Association Thread!!!!!!!!11

    Harley

  15. What do you guys think of this routine.

    Enjoying the work is very important! I hear you. I used to move a good bit of furniture all day long and up and down stairs. There were days when that was harder than some heavy squat/dead sessions. That, I would think, would be very important as well. It totally sounds like you are not...

  16. Word Association Thread!!!!!!!!11

    Dusk

  17. Word Association Thread!!!!!!!!11

    Nowhere

  18. Full body or Upper lower?

    Well, since you most likely do not have 1RM's, which is fine, you could do something like that. The thing you want to do is have some wiggle/ growing momentum start light and be able to easily finish the sets and reps and not be hitting it as hard as you can with low reps in just a few weeks...

  19. Word Association Thread!!!!!!!!11

    Jury

  20. Need help with training!

    Do you keep a training log? Do you do a specific routine with progressions/ layoffs deloads etc. etc.? I have no idea how you are training at the moment, so I could not really say you need to train different per se, but if you are stagnating, then your stimulus is not getting you farther...
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