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  18. What do you guys think of this routine.

    Right and a physical job can be demanding on recovery. Lots of guys and lots of forums have routines that work very well and only have a lifter squatting or deadlifting, 1x per week. Maybe a lighter DOMS recovery squat W/O thrown in, with say a few sets of BW or, bar or really light weight...
  19. Word Association Thread!!!!!!!!11

    Dimension
  20. Word Association Thread!!!!!!!!11

    Brain
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