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  11. Do you need to train lower back?

    2 cents... I am going to agree with others. The low back is a key area to keep strong and fit. No, you do not have to go heavy, or do deadlifts per se, but as with any core or foundation work, this area is a good one to keep fit IMO. For me and what I learned, the situation with "most"...

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    Summertime

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    Soup

  16. Squats 7 days a week

    Okay, that makes some sense. It appears you do well with higher reps transferring to your single. When I was able to do #275x25, my 1RM was about #415. But I do suck more at squatting. So your single goes up almost #200 more, where mine was only around #125 or so. Too, when I did deads for...

  17. Tom Platz Seminar

    I take it some of you have seen this one... Invalid Link Removed Look for Hatfield & Kazmaier spotting & cheering him on. He makes it looks easy, but that is over a 1/4 ton and he was not a large human...!

  18. Squats 7 days a week

    Do you have a layout to increase your percentages/power/strength after your first volume month? I mean, if you are going to build your rep to singles ratio, (like I understand say first lower weight say70% ie: volume, then power 80%+ then strength 90%+ as in say the Russian/Fred Hatfield's %...

  19. Word Association Thread!!!!!!!!11

    Gorgeous

  20. Squats 7 days a week

    Am I understanding this as, doing it every day for 3 months?
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