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  1. Kingmars

    Gaining with Primeval Tri-Andro (UNSPONSORED)

    So how you liking the Tri-Andro my man? You got any before and after pics?
  2. Kingmars

    Superman's Alpha Lean-7 Sponsered Log

    Any more progress? No final review?
  3. Kingmars

    M&M Cut stack with T2, liquid labs?!

    Have you hopped on the Wi yet?
  4. Kingmars

    M&M Cut stack with T2, liquid labs?!

    WANTED any logs on Wi?
  5. Kingmars

    Lower Lat Tie In and overall BACK help

    Sorry, Brotha. What'd you mean by "elbows pulled to the chest and slightly backward. not horizontal"?
  6. Kingmars

    Lower Lat Tie In and overall BACK help

    Good lookin out! I've tried locking my scap and can totally feel the difference. I'm working on strengthening my serratus to assist.
  7. Kingmars

    How is my natty back progress?

    I'm not sure WTH I'm doing wrong, but I just can't get the muscle fibers below your scaps to pop like that. It's like you got two ropes under there. Any tips or cues?
  8. Kingmars

    Starting Reverse Diet

    After my first physique show, I told myself I wouldn't go overboard with the binge. A week later, I realize it's now or risk having to drop 30lbs before my next show on Oct 11th. I currently weigh 173 and my macros starting off will be: 100g carbs 215g protein 45g Fat At roughly 1700...
  9. Kingmars

    Lower Lat Tie In and overall BACK help

    Yeah sorry for the misspelling. Sometimes when I'm typing too fast I'll do that. But right now I'm DL'ng 405 max working sets 365x5-6. This offseason I'm going to look to increase it though.
  10. Kingmars

    How is my natty back progress?

    Lookin good Brotha!
  11. Kingmars

    Lower Lat Tie In and overall BACK help

    Any cues or tips you can offer to fix this, my man?
  12. Kingmars

    Lower Lat Tie In and overall BACK help

    Thanks, Paul! I'm just looking to probably get wider and thicker, but I definitely know I want more of a gradual taper, rather than a huge drop off between my upper and lower lats. I'd just really like to put some meet on my rhomboids along with those aforementioned lower lats.
  13. Kingmars

    Lower Lat Tie In and overall BACK help

    Yeah...all those. I never really feel a pump in my lats or my rhomboids.. My traps yeah, but my lats and mid back never seem to respond no matter how much weight I'm moving.
  14. Kingmars

    Lower Lat Tie In and overall BACK help

    Invalid Link Removed Just competed in my first physique competition, and now it's time to improve upon my initial showing. I'd like some help targeting my lower lat tie ins and my mid back. All constructive criticism welcome as long as you over a some tips to remedy my shortcomings. Thanks...
  15. Kingmars

    Shoulder Blast - Building Caps

    Awesome Brotha! Thanks!
  16. Kingmars

    Shoulder Blast - Building Caps

    Great input! I'll be sure give these tweaks a try. How often should I be hitting my delts?
  17. Kingmars

    Shoulder Blast - Building Caps

    Great response!
  18. Kingmars

    Shoulder Blast - Building Caps

    Awesome insight from all of you guys. I will employ each of these recommendations, and look forward to taking my delts to the next level. Much appreciated, Gents!
  19. Kingmars

    Shoulder Blast - Building Caps

    I need some more meat on my lateral head. It seems like nothing I do puts mass on it. They never get sore and never get engorged with blood. Any tips would be great gents!
  20. Kingmars

    Article: Make Carbs Work For You

    I'm going to try this out starting tomorrow...Great Read.
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