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Focused Nutrition Sponsored Log Epi Andro Elite and Laxo Elite
Great workout yesterday with my wife. 3x4 with 80% 1RM ON SQUAT 2x4 with 75% 1RM on Deadlift Finished with 10 rounds 30 second on the Ergo Skier. 10min straight of weighted sled pulls walking backwards with 3 plates The last few rounds my wife hopped on the sled for added weight. At night...- Kingmars
- Post #39
- Forum: Supplement Logs
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Focused Nutrition Sponsored Log Epi Andro Elite and Laxo Elite
OMFG Last night's Squat workout straight sucked!!!! I know it's a common theme with me, but for real. This was the absolute worst I've performed. I got stuck a few times and started seeing stars on the last AMRAP set. So I worked up to 270 for my working sets. So I was supposed to be...- Kingmars
- Post #37
- Forum: Supplement Logs
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Focused Nutrition Sponsored Log Epi Andro Elite and Laxo Elite
Thank you my Brotha!- Kingmars
- Post #36
- Forum: Supplement Logs
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Focused Nutrition Sponsored Log Epi Andro Elite and Laxo Elite
Whew...so glad last night's workout is in the rear view. First off, my lunchtime hypertrophy workout consisted of moderate pressing and high volume on my side laterals to get the blood in there. Finished off with HIIT 10 rounds on the spin cycle. The night time Strength program had a healthy...- Kingmars
- Post #34
- Forum: Supplement Logs
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Focused Nutrition Sponsored Log Epi Andro Elite and Laxo Elite
Yesterday's workouts went good. Lunch time hypertrophy focused on chest. Chased the pump starting with cable flies. Followed by seated dips, decline bench, incline seated press, then bottom to top cable flies to pump up that upper chest even more. Finished lunchtime workout with HIIT 10...- Kingmars
- Post #33
- Forum: Supplement Logs
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Focused Nutrition Sponsored Log Epi Andro Elite and Laxo Elite
Thank you Brotha!- Kingmars
- Post #32
- Forum: Supplement Logs
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Focused Nutrition Sponsored Log Epi Andro Elite and Laxo Elite
Woke up at 161.6 today. Weight is coming off pretty good. Stepped on the scale thinking I would have gained and was surprised to see a loss. I'm going to continue to keep trying to burn off this damn fat and hang on to as much strength as possible. Not looking at my Strength workout numbers...- Kingmars
- Post #29
- Forum: Supplement Logs
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Difference between Epi Andro & Stano
What kinda results have you seen with that dosage? just curious. Were you recomping or cutting. I'm currently in a cut and want to get as lean as possible within be next month. Been dosing 300mg a day for the past 4 weeks and wondered if I should increase. -
Focused Nutrition Sponsored Log Epi Andro Elite and Laxo Elite
Yesterday was a rest day, but I still took the opportunity to work my trouble spots in my upper back and rear delts! A lot of pump work, followed by 8 rounds of 30 sec HIIT on the spin cycle. I have to say, my energy level is still there. Around this same time last prep, I was feeling like...- Kingmars
- Post #27
- Forum: Supplement Logs
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Focused Nutrition Sponsored Log Epi Andro Elite and Laxo Elite
Thank you for the constant support, Brother! Let's continue to kill it my man!- Kingmars
- Post #26
- Forum: Supplement Logs
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FireTitan gainin gainz with FN Epi Andro Elite
Solid workout Brotha! Keep killin it!- Kingmars
- Post #234
- Forum: Supplement Logs
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Focused Nutrition Sponsored Log Epi Andro Elite and Laxo Elite
Wow...last nights workout is still haunting me. While I was able to crank out 8 reps on my 4th and final set with 265, that sh*t suuuuuucked! Maybe when I'm repping over 315 I'll start enjoying squats, but until then they are the bane of my existence. Worked up to 3x5 with 265 Finished with...- Kingmars
- Post #24
- Forum: Supplement Logs
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Focused Nutrition Sponsored Log Epi Andro Elite and Laxo Elite
Yesterday's workout went okay. I mean I went in afraid, and left kinda sorta feeling accomplished. Actually just glad it was over...then I get home and get in Instagram and what do I see? A gal powerlifter I follow, posting a vid using the same weight albeit slightly different rep scheme. I...- Kingmars
- Post #23
- Forum: Supplement Logs
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Focused Nutrition Sponsored Log Epi Andro Elite and Laxo Elite
Had my hypertrophy workout yesterday coupled with 8 round of HIIT on the spin cycle. Focused more on close grip pulls trying to get my lower lats to grow, and my rear delts. Two things one of the judges told me to focus on. Felt good still not experiencing the terrible feeling from a caloric...- Kingmars
- Post #22
- Forum: Supplement Logs
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FireTitan gainin gainz with FN Epi Andro Elite
Dang My man...hang in there.- Kingmars
- Post #196
- Forum: Supplement Logs
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Focused Nutrition Sponsored Log Epi Andro Elite and Laxo Elite
My people my people! Last night's workout went well. I echo it all the time, but my base strength for squats may not be impressive, but it's tough relative to me and working passed mental blocks of past injuries. The numbers don't reflect my progress, but for me to see them get higher and...- Kingmars
- Post #21
- Forum: Supplement Logs
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Focused Nutrition Sponsored Log Epi Andro Elite and Laxo Elite
Thank you my Brotha! Weight is continuing to drop and I'm not feeling too weak in the gym.- Kingmars
- Post #19
- Forum: Supplement Logs
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Focused Nutrition Sponsored Log Epi Andro Elite and Laxo Elite
Maaaan...I'm down 3 lbs now and still feeling energized in the gym. Yesterday's workout consisted of the Big 3 lifts Worked up to 3x9 with 230 on squats Worked up to 2x7 with 295 on deads And worked up to 3x9 with 205 Nice to start my week off with a lil volume. Also worked on getting my...- Kingmars
- Post #16
- Forum: Supplement Logs
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Focused Nutrition Sponsored Log Epi Andro Elite and Laxo Elite
Killed me, Brotha!- Kingmars
- Post #14
- Forum: Supplement Logs