Sunday - Chest power/arms
Flat bench - 20, 10, 5, 5, 5, 5, 4, 3, 1
Incline HS press - 12, 10, 8, 6, 5
ISO preacher curls - 20, 15, 12, 10, 8
Hammer curls - 15, 12, 12, 10, 8
Tricep pushdown - 20, 15, 12, 12, 10, 8
Rope pushdown w/ pause - 15, 15, 12, 12
Had a serious cheat day with pizza and...