Saturday: Lower body power
Foam roll and light stretch to loosen up my tight hips
Squats - 12, 5, 5, 5, 4, 3
Leg Press - 12, 10, 8, 6
Calf circuit - many exercises/angles for as many reps as I could
Leg extension - 12, 10, 8
That was it - not too much volume today as I skipped my rest day...