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  1. DGator86

    Challenge Time 3, Can You PULL It Off?

    This is great! It seems like sometimes people like to over complicate how to train the deadlift. But it's really simple. Fast hips, good position, toughen the CNS.
  2. DGator86

    Reebok Nanos good for lifting and all around shoe? Are they wide?

    The Nanos are pretty wide. I've got 4.0's so I'm not sure about the 5's and soon-to-be-released 6's, but Nanos are typically a wider, zero-drop type shoe. I do practically every movement in them, except long distance running. Also, check out No Bull brand. I'm thinking about making those my...
  3. DGator86

    Leaning out for performance - Crossfitter stacks Follidrone 2.0 and AlphaMaleXT

    Did a refeed on Thursday, and definitely felt better on Friday. I was finally able to use my body fat scanner today and am at 14.1%, which is the lowest I've ever been since owning it. My macros for Friday were back to normal, but I think I've pinned my fat at 60 g. Workout for 7/1/16 25 min...
  4. DGator86

    Leaning out for performance - Crossfitter stacks Follidrone 2.0 and AlphaMaleXT

    Joe, I'm one of the few at my box who enjoys it. My pistol weakness is the hip flexors. I rely way too much on gluteals. Makes for an unstable position at the bottom. Feeling tired today. My body is signaling a refeed day, so I shall oblige. 6/30/16 15 sets : 30 secs Power snatch, 2-5 sec...
  5. DGator86

    Leaning out for performance - Crossfitter stacks Follidrone 2.0 and AlphaMaleXT

    6/28/16 Weighed myself this morning...205lbs. Haven't been this light since college. That's 7 lbs in a week and a half. [emoji110]? Trying my hardest to level out my macros during meals. Especially fat. Morning - 1 Follidrone, 2 AlphaMax Afternoon - 2 Follidrone, 2 AlphaMax Worked out this...
  6. DGator86

    Leaning out for performance - Crossfitter stacks Follidrone 2.0 and AlphaMaleXT

    Haha yes I meant AlphaMax XT. Freudian slip!
  7. DGator86

    Leaning out for performance - Crossfitter stacks Follidrone 2.0 and AlphaMaleXT

    Yeah typically I am at 77g of fat, but I'm giving this a shot to see how I feel. If I start dragging and my brain isn't happy I'll up the fat a bit. I have been more like 60 most days
  8. DGator86

    Leaning out for performance - Crossfitter stacks Follidrone 2.0 and AlphaMaleXT

    6/28/16 Weight - 207 lbs (-5 @ 7 days) Workout - Strength : 10x2 Split Jerks at 65% - 185lbs MetCon : Lactic Threshold Training 4 rounds 3 min on/3 min off 4 burpees 8 kettlebell swings (55#) 16 wall balls (20#) 20 double unders Score : 8 rounds Thoughts - Feeling good. Someone in the class...
  9. DGator86

    Leaning out for performance - Crossfitter stacks Follidrone 2.0 and AlphaMaleXT

    Hello everyone, I discovered this website a couple months back and with the copious amounts of info on here I wanted to use it to help me lean out. My research pointed me initially to Follidrone 2.0 and eventually AlphaMax XT. So, I am here to give you my unbiased review and opinion of this...
  10. DGator86

    Best recomp stack for Crossfit

    Just wanted to update.... I got my bottle of AlphaMaleXT and started today. I've adjusted my diet for leans. I'm excited to see the results.
  11. DGator86

    Best recomp stack for Crossfit

    Also, it's awesome that people on this site use the NIH to do research
  12. DGator86

    Best recomp stack for Crossfit

    Betaine is a must. I take Pre-Jym for my pre-workout. It has beta-alanine, creatine hcl, citrulline malate, of course betaine, and a solid dose of caffeine. I take that with 2mg of L-carnitine L-tartrate to keep up the post WOD T-levels. Hoping that comp pack of AlphaMaleXT gets here soon....
  13. DGator86

    Best recomp stack for Crossfit

    Thanks ADizzle! I'm excited to try it out! [emoji106]?[emoji1594]
  14. DGator86

    Best recomp stack for Crossfit

    I haven't run any of these, so I will do that then. The most I do I pre-Jym pre and creatine post-WOD. Right now I just want to lean out, and get stronger and faster....natural-ish-ly. Breaking the plateau. I have decisions to make here
  15. DGator86

    Best recomp stack for Crossfit

    What about the following stack then? Follidrone 2.0 - Epicatechin & EC Invictus - b-androstenetrione AlphaMax XT - Forskolin Arachidonic Acid Is this overload?
  16. DGator86

    Best recomp stack for Crossfit

    Wow, thanks everyone for the great response and information. You all mentioned some products and molecules that I am unfamiliar with. The science of some of these is intriguing. Some asked about my cals and body comp. Height - 6'1" Weight - 208 Train 6 days a week in various modalities. Heavy...
  17. DGator86

    Best recomp stack for Crossfit

    I've been doing Crossfit for 6 years now and am in the best shape I've ever been. However, I've reached a plateau, especially with weight loss. I need to fuel myself to keep up with my body, (my muscle mass is increasing steadily), but stubborn fat won't go away. My macros are 77F/265C/225P...
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