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  1. broken

    PROMO: "Reign of Animal"

    Whats up dude thats a **** ton of yellow:thumbsup:
  2. broken

    To The Legion...

    IM OVA HERE!:FUfinger:
  3. broken

    PROMO: "Reign of Animal"

    your proabaly the 5th person to tell me that lol
  4. broken

    Introducing "E-Stane' by CEL!

    Awesome really looking forward to this I have been a big fan of Hdrol and P plex!
  5. broken

    PROMO: "Reign of Animal"

    I should of got 2 og the black LE omega shirt...I ripped the arm pit outta mine!:sad:
  6. broken

    PROMO: Your favorite Animal or Universal Supp...

    congrats Jorilla!...who ever took that pic has some sweet camera skills haha:head:
  7. broken

    12-6 weeks out looking for feed back on diet

    Thats pretty much where I am right now...if I do it or not I am in the best shape i have ever been so why waste all that time, money and effort. I will finish my 22 weeks and be alot smarter the next time around! if I do the show or not Thanks!
  8. broken

    12-6 weeks out looking for feed back on diet

    thanks for the replys i am really new to all this and just trying to learn as much as i can! I am probably lower than 11% its been 2 weeks since I been measured but I know I still have alot to do in the short amount of time! and a shitload of cardio ahead of me thanks again!
  9. broken

    12-6 weeks out looking for feed back on diet

    No not yet, I am seeing a trainer every few weeks to check my progress and tweek my diet. i am sure they will come later on when i get alittle closer I actually been dieting from 22 weeks out I am 6 right now its been long the only thing that really changed was that I had oats and a few protien...
  10. broken

    12-6 weeks out looking for feed back on diet

    I get 12g from egg whites 52g from green veggies so 64 low days High days Eggs (whole) 16g Eggs (whites) 2g Greens - 81g so 99 on high days
  11. broken

    new here just saying whats up

    Do them man they will pop out soon
  12. broken

    new here just saying whats up

    I dont know man your tri is pretty sick... that was about 8 weeks ago. I was around 13% bf at 195 ....I got alittle to big and soft in my first offseason 5'6 215with 20%bf...so i am killing myself with cardio now. For rear delts I would train them 2 times a week in the offseason once with delts...
  13. broken

    new here just saying whats up

    i was going to do the ocb mr. natty steel city but I used some PH's in the off season...i dont want to do a natty show with a banned list so i decided to do the NPC mid atlantic grand prix in WV instead...it is called the erik fankhouser mid atlantic grand prix now.
  14. broken

    12-6 weeks out looking for feed back on diet

    Whats up everyone I am still really new here I am coming close to my first show just looking for some feed back on this diet i have been doing low days 6egg whites 8oz of talapia 6egg whites 8oz of talapia 8oz of talapia (dark greens with meal 2 and 5) high days 6 whole eggs 6oz beef 6egg...
  15. broken

    new here just saying whats up

    whats up everyone I am new here and really enjoy catching up reading the **** load of stuff on here this is by far a great place to learn and pass on knowledge. I plan on being in the training section the most. I am currently 6 weeks out of my first show and still have no idea what to expect...
  16. broken

    PROMO: Your favorite Animal or Universal Supp...

    I would have to say animal test... I bought 2 cans when it was released I really liked the product got some good strength gains and alot of energy.... but with the price and everything else going on I have not used the product lately.
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