I have one high carb day a week. I eat them all day that day. It restores some sanity. During the other days, I eat my last meal of carbs 1 hour after training. I happen to train in the am, so I have them done by 1.
Chicken souvlaki sounds so amazing! I just got a recipe from a friend to try it. I can't wait! Keep up the good job with the logs. I will be excited to see how your progress goes. :) i know i get a huge pump from it.
Hi there!
I use myfitnesspal with my clients to help with their calories to lose weight. You can also go to exrx.net. I also eat the majority of my carbs at breakfast and before and after my workouts. Hope this helps some.
What I do is carb cycling. I maintin the same carbs sun-Friday and saturday have a high carb day. I feel full on Saturday, but then in starving the whole next week.
Hey there!
What a great accomplishment! Sounds like your headed in the right direction. There is a lot of different ways to cut. You can manipulate carbs slowly or add cardio. Do you do HITT training? Really works for me!
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