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  1. Why do my Quads Cramp Up after Leg Day

    I'm currently doing 5/3/1 and I don't know why but everytime on leg day, once I'm done and later in the day, my quads cramp up. Specifically, my inner quads (Vastus Medialis). I can't figure as to what might be causing this? I notice that it's more severe when I do leg extensions. Anyone...

  2. How you got Shredded

    I wanted to make a post about how you got shredded (6-10% Body Fat). Please elaborate on the method you used to get you there like diet, training and the supplements, if any, that made a difference. It's ok to list "PH's" and if you we're "geared" up. If possible, include before and after...

  3. best recomp or bulk stack?

    Thinking about running the Epi-1 test. Just ran a 45 day cycle of Finaflex 550-xd at 4 caps a day with minimal results and no sides. Currently on their OTC PCT Revolution Black at 4 caps with 3G of DAA at bedtime. Could I run the Epi-1 test for two months and use an OTC PCT?

  4. How I should dose my first Epi-v cycle for beginner

    Ok gents. My first Finaflex 550-XD cycle is finished as if today. Unfortunately, I must say that I'm disappointed in the overall results. I thought that I would get somewhat of a recomp but I did not. While I did gain some muscle size, it's nothing to brag about and not really what I was...

  5. How I should dose my first Epi-v cycle for beginner

    Ok thanks guys. Also, I'm running 550-xd and not the Epi. Someone recommended that I drop some more pounds before doing an Epi run.

  6. Article: Metabolic Flexibility

    This whole Intermittent Fasting (IF) thing is another diet gimmick, such BS. I tried IF for several months using Lean Gains and Eat stop Eat with no results, at all. It all comes back to down to low carb with re-feeds and right food choices: carbs and protein, fat and protein but not high fat...

  7. How I should dose my first Epi-v cycle for beginner

    Ok Gents, I started my 550-xd cycle 13 days ago and have not noticed anything yet except small headaches and more aggression/agitation. When should I expect to start noticing changes on my body? I'm running at 4 caps a day(2 morning, 2 evening). Also, anything I can do for the headaches? I...

  8. how long can i run epi-v

    How was your run? Did it shred you up like it's supposed to do? Post some before and after if you can.

  9. How I should dose my first Epi-v cycle for beginner

    Haha, no, not a typo. I'm getting snipped next Friday; got all the kids I need.

  10. From 205 to 178, in 45 days.

    Good job broski! I can't get lower than 210! What was your training and diet like?

  11. How I should dose my first Epi-v cycle for beginner

    Yeah diet needs to be on point, I had learn that the hard way last fall after I did a 3 month bulk using linear periodization and carb-backloading. I got stronger but got fat as well, and I didn't keep much of the mass. Carb-backloading is tricky and I did a dirty bulk. I got 3 bottles of...

  12. How I should dose my first Epi-v cycle for beginner

    Thanks for the input guys. Now I'm having a hard time deciding what kind of resistance training program I should do for the recomp? I can only workout in the morning since I work in the evenings but I plan on hitting the weights first and then jumping on the stairmaster for 40 minutes after...

  13. How I should dose my first Epi-v cycle for beginner

    I'm assuming take 2 in the am and 2 before bed? Also, can take first dose on an empty stomach?

  14. How I should dose my first Epi-v cycle for beginner

    Sounds good. Thanks for the advice brotha. I'll make a log when I do my run.

  15. How I should dose my first Epi-v cycle for beginner

    PCT looks good from what I've read. How long is your run gonna be?

  16. How I should dose my first Epi-v cycle for beginner

    Ok. Do you split doses like 1-550 & 1-Epi? How long is your cycle gonna run?

  17. How I should dose my first Epi-v cycle for beginner

    I'm 30yoa and have been lifting solid for 5 years. I'm 6"0 at 215lbs at 18% bf. I've tried several supplements and did an 8 week LG PH-17(weak) cut with minimal results. I followed as directed and luckily did not have any sides but no progress either; PCT was their super cycle with 6g of DAA...

  18. How to Dose on my First Finaflex Epi-v Cycle

    This this will be second time trying PH's. I did a 2 month run on LG's PH-17(cutting agent) with minimal results and luckily no side; pct was ran for a month their super cycle and daa @ 6g ed. I want to try Finaflex Epi-v but I hear it can be a powerful one so I need help on dosing for...
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