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Week 4 progress pics.
Didn't post Week 3 cause I had the stomach flu.
Weight is still at 214. Haven't really seen the leaning out effect I was hoping to see by now but we'll see what happens.
Hard to tell from the pics but upper...
I would take it about 40 pre-workout and whatever the suggested dose was at first. I increased it later but didn't see anything ridiculous.
I did try Hemavol from IFN and that has given me the best pump I've ever had. It had been two hours after I lifted and my co-worker said that he needed to...
I'm looking for ingredients to create a pretty sick pump stack.
I've heard of nitrates, agmatine and citrulline but I just wanted to hear what everybody has tried that's given them some insane pumps.
Please list what supplement, dosage and where to buy.
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Week 2 pic
Again, no noticeable changes as of yet. Bumped dosage to 500mg of the Epi and I ordered another bottle of OL UK Sup3r-Epi Elite. Once I get that, I will increase dosage to 750.
Also, instead of just doing half of a pump with the Sup3r-11 pre-workout and half...
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Week 1 pic.
Didn't notice any changes as of yet.
Today's workout:
8 min EMOM-:30 second Body Squat
8 min EMOM-Minute 1-60 second forward walking lunges, Minute 2-rest
30 min run at 80%
Machine Rear Delt Flyes-175lbs, 5 sets of 8 with two drop sets at the end. 3 second...
I took Osta in in capsules up to 30mg but I had to bump it back down to 20mg cause I got lethargic AF. Don't know how the liquid form will treat you.
Also did clomid for my pct and hated it! Nolva from now on.
As far as cycle support, you probably can do with out .
This looks like a good stack.
Well here's the starting pic. I plan on putting one up each week to see the progress.
This was taken after today's workout. Did some side and rear delt raises, some bicep and tricep work and some Swiss ball plank roll ups. Finished it up with a 3 mile run, 25:34 min/sec.
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Hello all.
I plan on running this cycle for 8 weeks to try and get some lean, hard, dry gains with some fat loss.
I'm 38, 6"0 tall, 213 pounds, probably around 18%bf.
Been lifting consistently for the past 4 years.
Did a 12 week run with Focused Nutrition's Ostarine last February which...
So a priest wants to get a talking parrot for his church so that it can greet people as they walk in.
Priest goes out and buys one and trains him on how to greet the church goers. He tells the parrot to say "Open the doors, open them wide, let the people come inside!"
So church is open and the...
Didn't really have an enjoyable and noticeable experience with clomid.
Ran a 10 week cycle of Osta at 25mg ed with OL cycle support. Great gains but libido tanked.
Ran clomid for pct at 50//25/25/25/12.5 with sustain alpha, inhibit-p and OL pct support. I feel that clomd did nothing for me...
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