Looking for some advice. So I am starting a new routine and I want to work out arms twice a week. I want to start with bis and tries on Monday and then again on thurs or Friday. My question is and what I'm looking for feedback on is....if I were to work out arms twice a week is there any...
Previously worked out 5/6 days a week for the last 5 yrs. started at 150lbs currently at 194lb 15% bf.
Been out of the gym for about 30 days due to moving and job transfer. Ready to go in hard. Currently using macros 40 p. 30 carb. 10 fat. Will being lowering carbs a bit for the next 12...
Ive been working out for about 4 yrs now and Ive hit some what of a plateau. I recently got my nutrition on point and really want to focus on arm size. Ive read alot of forums and tried various programs but am curious to see what I get from this forum espcially when its free advice. When trying...
Hey gents looking for advice on a solid stack to gain some mass. My last ph cycle was 1/4 andro and epi. Ran clomid and mtest during pct. looking for something more natural as far as a mass stack goes but open to other options or recommendations
Last day of a ph andro cycle, tomorrow i start taking clomid and m test. Just looking for feedback on taking the m test ...bottle says 3 pills twice a day any preference on the time as far as morning afternoon night?
I did an 8 week cycle of andro 1/4/epi and i am on my final week about to start taking clomid once cycle is done. Looking for a good pct to boost libido and get the boys working again as I've seen a huge decrease in sex drive. Any suggestions welcomed !!!!
Hey was hoping to get some advice on a cycle i wanted to run or if there is a better product suggestions are def welcome. So 7 weeks sup3r elite 1/4 at 330mg a day and epi 500mg. The last week 1/4 at 440 mg a day and epi 750. Gonna make sure my diet is on point during the while cycle. Any advice...
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