Shoulders n core tonight.
Overall good pump. Managed 12 reps of overhead press with 30kg, 4 more than last time :)
Feeling good n strong but right shoulder still giving me bother :(
Will do, however a few friends are trying to convince me to bulk through all nxt year as ive been making such good gains. But i want to be shredded for summer :)
Got 2 n half months left of chaos n pain legendary, then cutting down after thats done. I dont know exactly my calorie intake but i roughly track protein / carb / fats. Plan to lower carbs! Few weeks into it review n take it from there.
Does Danes own a supp company or something?, and any links to learn about this stuff. Genuinely interested :D Teach me about supplements and i'll teach you to hack haha.
Not been sleeping well past few days maybe 4/5 hours sleep but a half hour nap and good to go.
New personal best on bench today, 50kg for 15 reps. Could of done more but i tried 60kg for 15 set before and only got 12 (balls to the wall).
Been focusing on my upper chest with chest pullovers and...
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Never bought anything PES but im trusting you guys. 2 months worth of cutting and ive heard stuff about Forskolin... so i bought 3.
Feel free to add to my order :D:D
Not buying supps for a while lol.
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