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  1. 1ad 4ad cycle and routine help pls

    sore as hell dude

  2. 1ad 4ad cycle and routine help pls

    Friday July 16, 2010 Tonight’s Workout Mondays, Fridays – Chest, Legs, Calves, Abs Chest Dumbbell Press 2x9, 7; 4x10 Cadence (3/X/1/0) lbs = 45’s, 55’s, 55’s; DB SS Dumbbell Press: Incline 25lbs 4x10^ Cadence (3/X/1/0) Dumbbell Fly: Flat, Incline 3xBurnout...

  3. 1ad 4ad cycle and routine help pls

    haha

  4. 1ad 4ad cycle and routine help pls

    im adding saw palmetto, milk thistle, flax seed, fish oil, benadryl, and changing protein to lipotropic. just re-oredered all my supps. this is costing me a bundle. some advice, if you run 1ad 4ad drink lots of water and take with a meal. it will burn your stomache up if you dont. and be careful...

  5. 1ad 4ad cycle and routine help pls

    weighed in tonight 172lbs. Gonna start posting pics on fridays. no since doing it everyday.

  6. 1ad 4ad cycle and routine help pls

    not a bad workout. gym was about half full. very intense workout felt like i could eat the cable machine. didnt do calf work. regret that. leg xtension machine was messed up, couldnt do the leg xtensions or hamstring curls. made up for the bad day i had yesterday with back (i did the whole...

  7. 1ad 4ad cycle and routine help pls

    Wednesday July 14, 2010 Tonight’s Workout Mondays, Fridays – Chest, Legs, Calves, Abs Chest Bench Press 2x9, 7; 4x10 Cadence (3/X/1/0) lbs = 135, 145, 155; DB SS Dumbbell Press: Flat, Incline 25lbs 4x10 Cadence (3/X/1/0) Would that be a superset^? Dumbbell Fly...

  8. 1ad 4ad cycle and routine help pls

    this is from beginning of may.

  9. 1ad 4ad cycle and routine help pls

    this is the best i can do as far as a good pic goes

  10. 1ad 4ad cycle and routine help pls

    Workout went way too fast. just took about 2 weeks off and i can feel em. gonna post updated pic. back bis and tris night. didnt really log anything. gotta get my endurance back. its amazing how much you lose in just 2 weeks. weighed in at 176. body gave up way too quick tonight. gonna be a...

  11. 1ad 4ad cycle and routine help pls

    no problem i like squats. i actually enjoy leg work, I just wanna see them grow like my back does. tonight is my first night on this, i been building up to it with the stack. we'll see how it goes. it"s gonna be a back night. thx for the reply.

  12. 1ad 4ad cycle and routine help pls

    I’m starting a new cycle/routine, and I need advice. Last I did was in Iraq using a number of supplements: Animal Stack, Animal Pak, Superpump 250, Whey Protein, and Creatine Mono among others I tried. I started at 153lbs. ended at 169lbs. My target weight was 175, but was still happy with my...
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