Just a quick update while I have a second. So far everything is working great still amazed at how long vascularity and pump hang around. Still no increase in appetite.
Weather finally warming up. So instead of rest days im going to mix in some of crossfits workouts. Farmers carry kettle bell work sprints burpees etc. See how all this combined works out for the next month. Seriously considering picking up another bottle of ABE and run a 2 month cycle
Legs and biceps today.
Things I have noticed so far
1. Vascularity last for hours
2. Pump last for hours
3. Energy is up
4. Aggression is slightly up
5. Focus is Good
6. Slight nausea corrected with higher carb intake
7. Water intake is up
8. Workouts last longer
So far this has been a good...
Just in from work. Gonna be a rest day tonight. I didnt have any nausea this morning but i did test the carb theory. I took ABE with 2 sweet potatoes and 2 cups of rice. No nausea.
Its more in the morning doesnt bother me after dinner. Carbs may be the problem. It isnt bad enough for me to worry with Just annoying. Which it may just need some time for my body to adjust.
Had a late workout last night couldnt make the gym so I did what drill used to call the filthy fifty
Pushup 50
Burpee 50
Situp 50
Lunge 50
Airsquat 50
Flutter kick 50
Energy seems to be up with this stack. Had a lil bit of nausea yesterday but that has seemed to clear up. Vascularity and pump...
Good advice here. Ice first then Ice and Ice along with some naproxen. Im still dealing with the results of a back injury from several years ago. But mine was much worse..muscle spasms leg numbness... just remember Ice is your friend.
This job requires a bit of determination. I can understand why so many officers are out of shape its hard to keep up. Then you get days like today.. I was voluntold to sit in the courthouse all day. LOL
Up at 0330 this morning ate my meal 450 cals along with 2 caps ABE and 1 Scoop of Erg9.
Packed a meal 500 cals 2caps of ABE and 2 scoops of AminoIV to have at work today
This will be my routine while on day ****. Night shift I will have to do some changing.
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Little late but finally figured out how to post pictures... I think.. Lol
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