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  1. Joe's comeback training log

    Week has been a little screwed up Sumo deads, worked singles up to 455. Not sure how many, just working on form. I have done these raw a total of 3 times in my life. 365x5 I am still not good at pulling reps sumo SLDL 225, 275, 345x8 Reverse Hyper 6 plates x3x10 All in all felt good...

  2. Joe's comeback training log

    front delt raises 3x15 side delt raises 3x15 landmine rear delts 3x10 suitcase shrugs 3x10 meadows rows 3x10 face pulls 3x10 this is the workout I need to make sure I start getting in every week.

  3. Joe's comeback training log

    bench 225x10, 275x2x8 nice and slow like a bodybuilder. Pec is feeling good, should be able to open it up next week. band flys 3x15 done in between sets of bench rolling skull crushers with a mini band 3x10 band pushdowns 3x15 band face pull into Y press 3x8 hammer curls 2x12

  4. Joe's comeback training log

    Yesterdays workout SLDL 225, 285, 335x8 Wide stance two are kettlebell swings 40lb bells, 3x10 Reverse Hypers 3x15 4plates Band pullaparts 5x15 Chugging along. Feeling OK, back is still feeling funny in places. Probably going to start pulling a sled and increasing my volume a little over...

  5. New journey powerlifting

    If I were you I would drop the seated shoulder presses and replace them with standing overheads and make sure you finish over your head like an Olympic lift. Looking at the dates of your posts you did seated shoulder two days before push presses. This is counterproductive to your bench imo...

  6. Beginner advice on equiptment and training

    Check out edge fitness systems in Canton. I have Ricks reverse hyper and he is making me a comp bench right now. Very good pricing. Buy good quality stuff that you will be OK with when you are benching 300 and squatting and deadlifting 500. Start with a good rack, an adjustable bench, buy...

  7. Injury dilemma!

    I agree with this. Also if you want to work on your shoulders and stabilizers do your overhead pressing standing and finish your reps over your head. I added these in when benching took its toll and it worked wonders. Also start doing lots of chin-ups with different width grips. Not...

  8. Decent Pre- Workout?

    I have always moved around from one to the another. White flood, JP8, Enhanced, Origin, ultima with a little added caffeine, vasocharge and god knows what else. They all work. To be honest the best blended supps I have ever used was the JP8/NOS ether combo. If used in the right amounts that...

  9. Joe's comeback training log

    parallel box squat, no briefs or belt. 235x2, 255x2, 275x2x2, 295x2x2, 315x2x2 sumo deadlift 315, 365, 405, 405, 405x1 dropped down and 315x8 these were kind of all over the place. I don't have that fluid motion I did with conventional. But it will come. All done during lunch. Edge...

  10. Joe's comeback training log

    Playing around with bench, pec still not right. So did a bunch of reps at 135 and 185 band flys 4x15 band pushdowns 4x15 Rolling tricep extension 3x10 suitcase shrugs 3x10 band pullaparts 3x15 hammer curls 2x10

  11. Joe's comeback training log

    Herder, the GM's have a shorter ROM in the beginning of the set than they do at the end of the set. Because I reverse the weight before my legs unlock or my arch breaks the further into the set I get the more I am able to stretch I think my back is getting stronger, and the Reverse Hyper...

  12. Joe's comeback training log

    SLDL 275, 315x8 Stiff leg GMs. Very strict, very tight arch. 105, 125, 145x8. These burn the hammies and are hard for me to find the groove. But they stretch is real nice. Reverse hypers 6 plates 3x10 Band pullaparts 4x10 Double mini facepull, rotate, Y press 3x10 Trying to figure out...

  13. Joe's comeback training log

    Just ordered a competition bench from Edge Fitness Systems. The gym is really coming along.

  14. Joe's comeback training log

    Box squat, parallel, raw no belt. 195, 215, 235, 255, 285x2, 305 2x2 Sumo deads. 315x3, 365, 385, 405x1 baby steps every week add up to quite a bit over time. I will hammer the assistance on Thursday. Have been lazy on stretching at night, noticed it today in a big way.

  15. To much grip training?

    What is your reasoning for doing grip work?

  16. Gained 65 pounds on my bemch in 2 weeks, will i keep it

    I would saw off my left foot to gain 65lbs on my bench in two weeks.

  17. Best tricep exercise

    Do close grips to the pins in the power rack.

  18. Joe's comeback training log

    Comp paused bench 315, 335, 355, 375 all easy, but strained my pec on the last rep. Going to stop using erase I feel it dries me out too much. Maybe it is in my mind. This cut the workout short, but I have done this half a dozen times or so. When you are tall with long arms this can happen...

  19. Joe's comeback training log

    Got a little time to train today, yesterday was stuck in meetings all day. parallel box squat, no belt or briefs. 235 2x2 285 6x2 Sumo deadlift 225x8, 315x5, 365x3. Figured I would call it. I think I am going to play around sumo, I...

  20. Critique my westside bench routine

    I am not going to blast you for not training legs as I have trained with at least half dozen bench only guys. Some of whom lifted in the WPO. That being said, I never liked westside for raw benching or any benching for that matter. Drop the couple bucks and buy Josh Bryants bench ebook on...
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