Search results

  1. Joe's comeback training log

    box squats worked up to 285x5 Dimmel deadlifts 135x12, 185 2x12 Reverse Hypers 6 plates 3x10 face pull into Y press with 2 mini bands 3x8 So, after 9 month my glutes are firing properly. Workout was pretty easy.

  2. Joe's comeback training log

    Yesterdays workout, took it easy as was sore for some reason still from Thursday. I guess after taking a week and half off that happens worked up to 285x5 on moderate stance GM's narrow stance straight leg GM's 3x8 145 Reverse Hypers 3x15 4 plates band pullaparts 4x15 Today was...

  3. Joe's comeback training log

    Standing strict shoulder press worked up to 185x5 and then 135x8 suitcase shrugs 3x10 chins 5x5 landmine rear delts 3x10 side raises 3x12 hammer curls 3x12 this really bores the **** out of me.

  4. Joe's comeback training log

    Benched today felt OK. Did lots of warmups and different sets and reps to get loose. Then did 275x12 These were not pumped out, I made sure each rep was a full single with a good lockout to test my pecs out. Felt really good. 225x12 same type of reps ,waited about 2 minutes between sets...

  5. Joe's comeback training log

    Decided to shut it down for a week plus due to some bad allergies, a swollen knee, and the pec strain that seems to be bothered by everything. Came back feeling OK Reverse Hypers 2x15 4 plates SLDL worked up to 365x8 sumo deads worked up to 365x5 Reverse Hypers 2x10 6 plates band kneeling...

  6. Least effective supplements

    I am 37 years old, other than the staples (creatine, beta alanine, citrulline, and preworkouts) Anabeta Elite/Erase were the first supps that made a noticeable difference. I have been taking stuff on and off for almost 20 years. If you include fat burning supps the old NYC was the only real...

  7. Cissus and strained pec

    Never torn anything and don't want to. I am a pretty good bencher for my body type and would like to stay that way. I have been taking it easy but am getting itchy to start ramping up my bench training.

  8. Cissus and strained pec

    I am not sure what exactly I am straining, but I have a strained pec where the shoulder tie in is and I am wondering if cissus will help and at what dosage. I am a long armed bencher and have had this problem on and off at times.

  9. Tossing Weight With Torobestia: Powerlifting Log

    I have had my shair of pec strains and I am dealing with one now that just won't get right I have never had one from doing close grips though. I usually get them from trying to squeeze out heavy reps. This was the first one I ever got on a single.

  10. Joe's comeback training log

    Standing strict shoulder presses 135x5, 155x5, 155x8. I was going to go heavier but their are these arms that extend off the top of the hammer strength power rack I was training on that I kept hitting. I had to walk so far back I was not thinking it was good idea to go up in weight. chins...

  11. Joe's comeback training log

    I have not been feeling well all week and called out of work on Wed which means I did not train. My comp bench from edge fitness is now assembled and in the gym and kicks ass. Workout not so much. My pec started giving me trouble again, it may have something to do with not being properly...

  12. Assistance work for DL

    On elitefts there was a series of videos on the deadlift. Check them out. One was the GM. He uses a SS Bar to to do them but when I do them strict I use a regular bar.

  13. Assistance work for DL

    If your back is weak and you are weak off the floor pull standing on a 2-3" block, SLDL's and SLDL's standing on a 2-3 inch block. Do your GM's strict for a while, and do not dot do them so they are hip/glute exercises, but low back/exercises. Reverse Hypers, Hypers with bands are all good...

  14. Article: Hi Rep Olympic Lifts And Crossfit

    After watching the crossfit games on ESPN one day I realized that the guys on TV did not get that way by doing Crossfit. That is my real issue with it. They were pretty strong and highly conditioned. From what I have seen with crossft there is no real strength component to it. That is what I...

  15. Joe's comeback training log

    30 min elliptical.

  16. Joe's comeback training log

    I would love to see that myself lol. I am actually progressing nicely now, I think in the long run sumo will benefit me more. As far as squatting, I think I am going to continue to box squat raw for some time and see where it gets me. Sometimes when you don't think about things they sneak up...

  17. Joe's comeback training log

    box squats no belt or briefs 145, 185, 235, 285x5 30 minutes on elyptical Body weight is in the high 260's to 270. That needs to come down considerably. That is goal 1 right now. shooting for 252 as a goal.

  18. Tossing Weight With Torobestia: Powerlifting Log

    Nice log. Nice lifting and well though out training cycle. A couple things, I agree with your idea on training to failure. I was a mid 600 puller and if I ever had to grind one out or miss one in the gym I considered that a bad day. Even if I got it. It as tough on the CNS. Also Paul is...

  19. Joe's comeback training log

    Thanks Paul. Just seeing where it takes me. Front raises 3x15 side raises 3x15 face pulls 3x10 meadows rows 3x8 suitcase shrugs 3x8 half hour walking on treadmill

  20. Joe's comeback training log

    Bench worked up to 315x3 with long pauses. This was like a warmup but need to start over. CAT bench 275 4x3 dropped it down and did a set of 225x15 Pec is feeling about 90%. Still notice something, but no pain or discomfort. Band cable cross overs 4x15 skullcrushers with a mini...
Back
Top