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  1. PES- Amino IV

    just received 4. Nice fast shipping. Guess i will give them there first go for cardio. I am 37 so as long as the stuff doesn't taste like gasoline i am happy.

  2. 5x5 training?

    5x5 works, I have used it before. Really any type of progressive overload works as long as you stick with it.

  3. Arm training

    You will gain more arm development by training with heavy barbell work and chins/pullups then you will by hammering your bi/tris. You can be as sore as you want, your arms are not going to get bigger until you do.

  4. Joe's comeback training log

    Reverse Hypers 2 plates and a quarter a side. 2x12 Deadlifts worked up to a nice and easy 455x3 Still legged GMS close stance, 145, 165, 185 x 8 Very strict trying to get the hamstrings to stretch. Reverse Hypers 3 plates a side 4x10 band pullaparts 4x15 So I scrapped the sumo...

  5. Best 3 day mass split?

    The best 3 day split is going to be the one you respond to the best. No one on the internet is going to be able to give you the optimal workout blindly.

  6. COP

    Can I get it in anything bigger than 100g tubs from a reputable company?

  7. Joe's comeback training log

    Spent the day in the office and then cleaned up the gym. It was later than I had hoped so made it quick. standing strict overhead presses 135 5x8 Landmine T bar row 2plates and a quarter 5x10 with little rest between sets. Called it a day, sholder pressing the day after you bench is...

  8. Doug Miller.. Massive PR on Deadlifts....

    I am going to be honest with you, no one gives a **** if you get white lights either, except maybe your mom, girlfriend and training partners. That goes for all of us, don't take yourself too seriously. I have trained with WPO competitors and world record holders, they get up and go to work...

  9. Doug Miller.. Massive PR on Deadlifts....

    I was 650 puller at one time, not sure if I could have done that even in that style. Strong is strong, that is nice for a bodybuilder. I worked out at Strong and Shapely gym for 7 years, everyone got along great, only on the forums do these arguments arise.

  10. Joe's comeback training log

    bench 315x5 all paused Cat bench 275 4x3 chins 4x5 band crossovers 4x15 band pushdowns 4x14 bandpullaparts 4x15

  11. Joe's comeback training log

    box squats worked up to 305x5 Good mornings conv deadlift stance worked up to 285x8 Dimmel Deadlifts 225 2x12 So I have my rack savers and chains for suspending the bar for GM's. Twice now I have bought hooks that don't fit for one reason or another. I am getting annoyed. Work Gym is...

  12. PES- Amino IV

    Just picked up 2 of each flavor. For that price, can't go wrong and I won't have to worry about picking up and Aminos for a while.

  13. Good resistance bands

    I use bands for a lot of exercises, I just pick the up off ebay and can usually get free shipping. Type in jump stretch. Be careful if you plan on benching, squatting or pulling with them, you have to really watch how often you use them. I swore them off for benching because they just caused...

  14. Joe's comeback training log

    Thanks, things are coming together nicely. Squats are going to take longer, but that known when I started back up. My mobility is **** and I have limited time. Between work and a 4 month old at home it is tough to find extra time.

  15. Joe's comeback training log

    revers hypers 2 plates and a quarter a side 2x12 SLDL's worked up to 385x8 Reverse hypers 3 plates a side 3x10 face pulls 4x12 Feeling good finally.

  16. enhanced/alphamine/Alpha T2

    Best way to to stack these on training days, cardio only days, and off days. All help appreciated. Trying to lose a few lbs of fat before the new year.

  17. Joe's comeback training log

    Standing strict Overhead worked up to 195x5 and then did 135 2x8 chins 5x5 landmine rear delts 3x10 wide grip cable rows with a second hold at the chest 3x10 side/front laterals 2x? no clue how many I did. Started walking on the treadmill and almost **** my pants at 25 minutes. Called...

  18. Tossing Weight With Torobestia: Powerlifting Log

    Agreed, when I get lazy with ohp and chins my shoulders begin to hurt. They are what keep my healty at my advanced age.

  19. Joe's comeback training log

    Did 35 mintutes on the elliptical yesterday. Today Bench 225, 275, 315x8 all felt nice and easy. Chest feels good, albeit a little weaker on the side I strained. band crossovers 4x15 band pushdowns 4x12 band pullaparts 4x15 band rotators 4x15 All in all probably ready to start...

  20. Joe's comeback training log

    I will slowly start adding in some volume back to my bench day and probably my deadlift day. I have not squatted in so many years I am just going to start slowly going up and see what happens. Box squatting raw is really tough but I am starting to get the feel for it. I have some abnormal...
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