Search results

  1. Joe's comeback training log

    Sean, I like the way it is layed out. I also like the fact that I can lay out 9 weeks of training and stick to it. What template did you base your training after. I see a few different ones on line.

  2. Joe's comeback training log

    Yesterday worked my close grip up to 275x8 paused bench 1" off the chest 185 22x8 band crossovers 3x12 band pushdowns 3x15 T bar rows 3x10 band pullaparts 3x15 Still reading up on the cube. Looking to start after new years.

  3. Joe's comeback training log

    It was awesome. Opened with Hangar 18 and ended with Holy Wars. They were fast and furious. He can still play, and his singing is not as bad as people say it is. Fear Factory was good, I listen to them a lot when I train. They don't translate as well live in my opinion though.

  4. Joe's comeback training log

    Yesterday Standing strict overhead 155 3x8 Hip adductor, lots of reps, lots of sets. Klokov presses lots of sets and reps trying to get a feel. 40 minutes walk on treadmill Today Took it easy as was a little beat up from pulling heavy (for me) last week. Wide stance two handed kbell...

  5. Tossing Weight With Torobestia: Powerlifting Log

    Nice pulling. As long as you are pulling 3 or 5 rep PR's your dead should move. You do have to pull single thought to get used to grinding them out. That is my opinion at least and what I have found.

  6. Joe's comeback training log

    I read Lillys cube book so I figured I would try the paused benches an inch off the chest. They definitely felt different. I was not at work today so went to the gym, it was **** show. I didn't have anyone trustworthy to spot me and I didn't really want to be there. pause bench one inch...

  7. Tossing Weight With Torobestia: Powerlifting Log

    Same here. I also liked Ultima. I need stims though. it is very hard to go from a meeting to the gym in a few minutes without them.

  8. Sean's Powerlifting Journey

    Sean, how do you like the cube? once I get my squat to point where it is a trained lift I am going to give it a shot. Probably around Feb. Also, how do you like it and did you set up your own waves?

  9. Joe's comeback training log

    Thanks guys. That is in my office. The basement. Reverse Hyper, power rack, comp bench, 40, 50, 60lb pairs of kbells, squat bar, texas deadlift bar, 1500lb rated bench bar. Olympic dumbbell handles, SS bar, deadlift jack an platform, bands, dip bar, landmine and all the handles. Eliptical...

  10. Joe's comeback training log

    A little beat from Monday. Normally i would bench today but since i am off the rest of the week, my home gym does not have squat bar. They do however have a comp bench. Worked my way up to 285x3 on squats. Depth was OK, not spectacular. I have some video of it but it is taking a while to...

  11. best preworkout mental focus wise

    Enhanced was the best preworkout I ever used. I just picked up conquer until PES comes back with something and I have to say it is pretty good. Hard to give a good review after one workout. My biggest complaint is I have no idea how much of anything is in it. I don't like that and would...

  12. Good resistance bands

    I have had numerous pairs of their wraps over the years. Honestly, any of the short wraps are good for raw lifting, and any of the long ones are good for shirted. I can understand the difference in knee wraps, but wrist wraps are just support. I have never had a bad pair of wrist wraps from...

  13. Joe's comeback training log

    Deadlifts 495x3 Reverse Hypers 3 plates and 10's a side. 3x10 landmine Tbar rows 3 plates and 10's 3x10 Felt good today. Deads are progressing nicely. Grip needs to catch up though.

  14. Joe's comeback training log

    Standing strict shoulder press 205x5 145 2x8 chins 5x5 side/front laterals 3 sets until it burned face fulls 3x12 45 minutes of walking on the treadmill.

  15. Sean's Powerlifting Journey

    Paul I agree on the 2", that is as much a I use as well or the dynamic of the lift changes. That is the reason I don't like rack pulls, if you watch the form on a rack pull it is really a different exercise altogether from deadlift.

  16. Sean's Powerlifting Journey

    Saw that the other day, that is awesome. There is also an iranian i believe how does not have the use of his legs who benches 700 raw.

  17. Tossing Weight With Torobestia: Powerlifting Log

    Take it easy, have a good trip. Chins have always helped my shoulders. I try and get them in twice a week. They work miracles for me. My issues are my pec tie ins.

  18. Sean's Powerlifting Journey

    If you are pulling in a suite deadlifting with chains is very effective imo. If you pull raw i never felt any kind of accomadating resistance did anything to help the deadlift. Block pulls may be ok, especially if you pull less from the block. Deficit deads always helped me tremendously...

  19. Joe's comeback training log

    So i figured i would start free squatting again. It has been 6.5 years since i did any free squatting, basically when i hurt my leg loading stones. I have terrible mobility in the hips. So i figure that will have to change so i can widen my stance (which will still not be wide by any stretch)...

  20. Need a preworkout now that enhanced is gone

    I thought the press release said alphamine was being reformulated, enhanced was scrapped. Conquer looks good. How many scoops, i can't tell how much of anything is in it.
Back
Top