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  1. Forskolin 95 discontinued?

    why is 75mg "more than enough" if you are taking 150mg active of primaforce. I would expect to see the same results on 150mg of primaforce as I would on 150mg of 95. Nothing I have seen written anywhere makes me thing the higher extracts are better, just less stomach problems because you are...

  2. Joe's comeback training log

    Bench 285 2x8 Close grips 255 2x5 Bench 1" off chest paused 225 2x8 lat pulldowns 3x15 band pushdowns 3x15 band cable cross overs 3x15 Stamina is up tremendously from last week. This was much easier.

  3. MAN PR-XT

    looking for some feedback. Looks like an Anabeta + Compound 20+ an AI? Am I correct on this? I have used anabeta a few times and it is probably the best no hormonal sup I have ever used. I have no clue about the effectiveness of Compound 20 and I am not sure the strength of the AI that we...

  4. Sean's Powerlifting Journey

    First of the year. Just trying to increase volume in my training right now. I always worked up to a heavy set of what I was doing. this is going to be very different.

  5. Joe's comeback training log

    Honestly Sean, I have to use it for a little while and see. Anthing in the 15 rep range would probably make my hams scream. I will let you know in a few weeks. I don't have a whole lof of ways to hit my hams without a bar on my back or in my hands so I figured it was worth it to give it a shot.

  6. Sean's Powerlifting Journey

    Nice lifting Sean. The last exercises does not sound fun.

  7. Joe's comeback training log

    Starting to increase volume. Deads 2" deficit 365 2x5 Deads 4" blocks 356 2x5 Reverse Hypers 6 plates 3x10 T bar rows landmine 3 plates 3x10 light band seated hamstring curls with spud hamstringer. I thought this was going to be useless but hams were screaming. 2x15 each leg.

  8. Joe's comeback training log

    Groin is still a little sore but I am definitely not hurt. Not sure if I will be squatting this week, still have a few days to gauge though. Standing strict overhead 165x8, 8, 7 chins 8, 7, 5 cambered bar curls 3x10 side/front laterals 3x10 wide grip front lat pulldowns 3x12 hip...

  9. Joe's comeback training log

    squatted, worked up to 345x3 On the last one my groin popped in the hole. I thought I was going down only to realize I was fine. I waited for 10 minutes for the pain to start but it never did. Not sure if it was old scar tissue or what. It is a little sore when I spread my legs a bit...

  10. Amino IV......WOW!!!!

    It is a red white and blue frozen ice. The red is cherry and the white is some kind of lemon. It is a very similar taste.
    • Joe_P
    • Post #12
    • Forum: PES

  11. Amino IV......WOW!!!!

    The cherry limeade tastes like a bomb pop for all you guys who hit up the ice cream truck in the summer.

  12. madcow 5x5 bench form? cant keep bench progressing

    I am not sure I understand the post completely but it sounds like you are having a problem with elbow flair. This is pretty basic and common amongst people changing their benching style and I had the same problem at one time. Honestly the way I fixed it was as one poster stated with time and...

  13. Joe's comeback training log

    I was just playing around with the exercises. I have a few weeks to get my stamina up. Also moved my grip in from max to middle on the rings. Feels much more comfortable. I am most looking forward to going into the gym knowing what I have to do and what weights. I have gone by feel way too...

  14. Joe's comeback training log

    Bench 275 2x8 close grip 245 2x5 pause bench 1 inch off chest 225 2x6 I have no stamina at the moment. Chins 8, 6, 5 band cross overs 3x15 band pushdowns 3x25 Gotta start working on some more volume.

  15. Sean's Powerlifting Journey

    I was almost done with EFS the when my last two orders took a month each. But the last sale i ordered two pair of proloc collars, a spud sled strap and a spud hamstring curl and saved about 60 bucks. They told me it was backordered and would ship in 4-6 weeks but it went out yesterday so i am...

  16. Joe's comeback training log

    Missed the weekend workout. Very busy with work and the house. Deadlift off 4" blocks 495x3 first time ever doing these. GM's 235 2x8 285x8 Reverse Hypers 3x10 6plates

  17. Sean's Powerlifting Journey

    Looking good Sean.

  18. Joe's comeback training log

    My third squat training session worked up to 325x3 235x5 paused squats. Was going to do another set but my inner thigh was screaming there was no reason too. I was able to really sit. Nice slow progression. Hopefully my squat will be in the low 400's in the next month. Then I can...

  19. Joe's comeback training log

    Nope, looks like I will be buying it. I assume it is the one on the website.

  20. Joe's comeback training log

    I am not sure if I have the new one. Is there a way to tell.
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