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  1. Joe's comeback training log

    Heavy Bench Bench 290 5x2 CGBP 305 2x3 Bench paused 1" off chest 275 2x5 2 sets lat pulldowns/band pushdowns/Tbar rows/band pullaparts 15/20/10/15 The benching was pretty easy.

  2. Sean's Powerlifting Journey

    When i talk about shoulder pressing i am talking about standing and finishing with the weight over my head, not seated as that is a bastardized lift. Also, chins seem to be a fix all for me, pullups bother my shoulders.

  3. Joe's comeback training log

    Speed Deads. 315 8x3 deads off 4" block 335 2x5 2" defecit deads 290 2x8 Didn't do any accessory work, i have never done this much deadlifting volume in my life. No belt and finished in about 30 mninutes with getting started and warmups. Did not time in between sets.

  4. Sean's Powerlifting Journey

    I just watched it again. The objective is to work the back to bring it up comparably to the pressing muscles because most people have imbalances from performing heavy rows and such incorrectly, he is just using HHH as an example. Using bands works the smaller muscles in the back. I have done...

  5. Sean's Powerlifting Journey

    I only watched the first couple seconds of it, but I thought he talks about how he has his guys start with this before they move into heavier back work. I don't know of any safe way to lift weights. I guess I will watch it again.

  6. Sean's Powerlifting Journey

    I did these exercises a lot when I started getting back into training last year. They help, not sure how much they help once you learn to pull with your back and not your arms when do rows etc. The are probably good to add in, but if you can do pullups, some kind of row and deadlift every...

  7. Joe's comeback training log

    The tendonitis is no big deal, I think I had tendonitis in one way shape or form for the better part of 10 years at one point. The groin is something I have to watch, you can't really squat around it, lol.

  8. Hybrid athlete. Want to know if i have decent numbers.

    At 18, considering your bodyweight and you are not a strength athlete those numbers are very good. You are very lean and your numbers would go up considerably if you put on some muscle which may or may not be your goal.

  9. Joe's comeback training log

    Sunday Standing Strict Overhead 155 2x8 135x7 with holds at lockout hip adductor 4x15 lat pulldowns 3x15 side laterals 3x15 hammer curls 3x10 I have what I think is bicep tendonitis that starts in my forearm and runs all the way into my shoulder. The only good thing is it does not...

  10. Joe's comeback training log

    Fridays workout Speed Squat. Well it probably was not a good idea to think I would be conditioned for anything as I squatted 3x before I strained my groin and then took 3 weeks off. So I got through the 215 8x3 but my groin was screaming and on fire. So I stopped. Nothing pulled and...

  11. Sean's Powerlifting Journey

    Looking good Sean, how are you setting up this cycle.

  12. Joe's comeback training log

    Bench reps, estimated a little high as the the last few weeks have not been good to me, lol. Used 360 Bench 260 2x8 CGBP 275 2x5 I was supposed to do 6 but this seems kind of heavy after benching. Bench 1" paused off chest 240x10 and then 5. I just kind of died. Lat pulldowns 3x15 tri...

  13. Sean's Powerlifting Journey

    That is probably why I started using them as well, lol. I purposely did not buy them for my gym because I start using them too much. It gets tougher and tougher to actually find your workout in your log, lol.

  14. Sean's Powerlifting Journey

    I never got **** out of chains in regards to carryover raw. Just curious if you do. I actually think I spent too much time on them at one point.

  15. Sean's Powerlifting Journey

    Sean, do you compete in gear?

  16. Joe's comeback training log

    First day of the cube, started light as I have been sick. Used 480 as a max dead even though I pulled 495x3 a few weeks ago. It was challenging, did it with no belt and ran through rather quickly. Deads 385 5x2 4" block pulls 410 2x2 deads of a 2" platform 355 2x4 Reverse Hypers/lat...

  17. Joe's comeback training log

    Went in today to get the blood flowing Standing Strict Overhead 135 3x8 lat pulldowns 3x15 side/front laterals 3x10 hammer curls 3x10 hip adductor 3x15 45 minutes walking on treadmill.

  18. Joe's comeback training log

    I have a terrible cold this week. I was in bed all day yesterday. Sinus are making my head feel like it is going to pop. Last week was sporadic with the holiday. Starting cube Monday regardless if I have to start real light and possibly make small bumps every 3 weeks. Thanks for noticing I...

  19. Best & Worst of 2013

    I have been a member of the boards for well over a decade under a different handle. I am going to safely assume, as it always turns out, that most reps on this board are nothing but skinny kids over pimping products to try and feel good about themselves and make themselves feel like they are...

  20. Forskolin 95 discontinued?

    I don't think so, the Primaforce pills are 250mg 20%.
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