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  1. pistol345

    Pistol + lgd4033 = ripped?

    Today was the dreaded squat day. I do a modified version of the 531 routine and this is the first week (the hardest week). 5 reps at 85% of my max is a killer. Squats: 220 x 5, 235 x 5, 250 x 5 Leg press: 445 x 10, 10, 9 Leg extensions: 70 x 10, 50 x 13, 50 x 12 Ab crunch machine: 70 x 10, 10...
  2. pistol345

    Pistol + lgd4033 = ripped?

    Forgot to post my last workout from Friday. Bench: 155 x 5, 165 x 5, 175 x 5 Decline: 135 x 10, 10, 9 Cable crossovers: 3 sets of 10 rope triceps extensions: 42.5 x 10, 10, 10 Flat bar triceps extensions: 42.5 x 10, 9, 9 (dropset for 8 more reps) Has a great workout. Felt strong on the bench...
  3. pistol345

    Pistol + lgd4033 = ripped?

    Felt nearly 100% today. Glad to be back at it! The power racks were occupied so I got stuck on the Smith today. I accounted for the weight difference in the bar. Deadlifts: 235 x 5, 255 x 5, 270 x 5 Lat pulldowns: 100 x 10, 10, 10 Chin pulldowns: 100 x 10, 10, 10 Low rows: 70 x 10, 10, 9 Hammer...
  4. pistol345

    Pistol + lgd4033 = ripped?

    Finally got back in the gym today. I still don't feel great but much better. I was supposed to do deadlifts today but I really didn't think I could stand that kind of strain yet. Did some shoulders instead. Did my usual rotator cuff work then Overhead DB press: 50s x 10, 10, 10, 10, 10...
  5. pistol345

    Pistol + lgd4033 = ripped?

    Yea I hope so. A huge goal of mine has been to squat 315. I've attempted it twice and gotten close. I want it!
  6. pistol345

    Pistol + lgd4033 = ripped?

    Well I actually caught a bad cold and have been out of work/ the gym for a couple days. I'm hoping to be better by tomorrow.
  7. pistol345

    Pistol + lgd4033 = ripped?

    Workout 1: bench BB bench: 170 x 5, 180 x 3, 190 x 2, 135 x 10, 10, 9 Lat pulldowns: 100 x 10, 10, 10, 9 Rear delt cable work: 10 x 11, 10, 10 Rope triceps extensions: 90 x 10, 10, 9, 9 Cable kickbacks: 5 x 16, 14, 12 The gym was kind of packed so I was sort of bouncing around. I wanted to hit...
  8. pistol345

    Pistol gets shredded 2015

    Hey guys. Thanks for sticking with my log last year. I'm running another one with lgd 4033 instead of osta. Come join me! Invalid Link Removed
  9. pistol345

    Pistol + lgd4033 = ripped?

    Hey guys! I'm back on the boards after another long cold winter. I did a great job of staying lean but lost some size and strength. I just got a bottle of lgd4033 from a buddy and I'm excited to give it a try. I've had some great runs with osta the last couple of years so I'll know how it...
  10. pistol345

    Pistol gets shredded 2015

    EC stack FTW. Best weapon in my arsenal
  11. pistol345

    Pistol gets shredded 2015

    Well send me a link if you do
  12. pistol345

    Pistol gets shredded 2015

    Well the good news is you're still strong as hell. Haha. The most I could ever bench was prolly 245 on h drol. Yes, the cutting did start to get old after a while. You're like the exact opposite of me. I always bail on my bulk and cut again. Haha. I can't stand feeling fat. Well 20 lbs is...
  13. pistol345

    Pistol gets shredded 2015

    I'd have to say i spent about 5 months cutting, but I didn't really dial in my diet until about 2 months ago. Even then I still did some partying so I never locked down fully. But I believe I went from 203 to 175 lbs. I went from 15-16% bf to 7-8%. I just calipered at 6.95 but I'm not sure how...
  14. pistol345

    Pistol gets shredded 2015

    Before and after comparison. Pretty dramatic change. I lost some strength and look smaller in general but I'm much happier with the way I look now. Thanks for all the help guys. I hope this was a fun transformation to watch. Invalid Link Removed
  15. pistol345

    Pistol gets shredded 2015

    Apologies for the slow response. I just moved across the country and back to college so I've been pretty busy lately. I suffered a back injury a couple weeks ago so that slowed down my progress a lot. I couldn't lift or even go to work for a few days. But I've still managed to get pretty damn...
  16. pistol345

    Pistol gets shredded 2015

    Squats: 240 x 5, 260 x 5, 275 x 5 185 x 10, 10, 8, 9 Calf raises: 210 x 15, 14, 13, 13, 12 Liss cardio: 24 minutes Very tough workout today. I'm off the ec stack so I was feeling weak and lethargic. Toughed it out tho.
  17. pistol345

    Pistol gets shredded 2015

    general update: Been looking hella lean lately. People keep pointing out how cut up I'm looking. Veins are visible all day along my arms. Haven't been sticking to my diet too well, so I'm glad I've still managed to lean out. Still waiting to drop the hammer and pop Erase. Gonna get shredded and...
  18. pistol345

    Pistol gets shredded 2015

    Deload day Bench: 135 x 5, 155 x 5, 175 x 5 115 x 10, 10, 10, 10, 10 Incline DB curls: 25s x 10, 9, 8 Overhead DB tricep extensions: 55 x 10, 10, 9 LISS carrdio: 15 mins Nice relaxing workout. Got my pump on. Probably just gonna make this my only deload workout since we've...
  19. pistol345

    Pistol gets shredded 2015

    Overhead press: 110 x 5, 120 x 3, 135 x 1 (PR!) 85 x 10, 10, 9, 7 75 x 9 cable Chin ups: 150 x 10, 10, 10, 9, 8 Lateral DB raises: 15s x 10, 8, 8 LISS cardio: 15 minutes
  20. pistol345

    Pistol gets shredded 2015

    Deadlifts: 245 x 5, 280 x 3, 315 x 4 Preacher curls: 50 x 12, 11, 16 (assisted for 4-5 reps) Calf raises (leg press): 210 x 15, 15, 13, 13, 12 LISS cardio: 24 minutes Solid workout. First workout since I dialed back my deadlift. Maintained better form this time. Success
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