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No More Excuses!!!
Dead Day Deadlifts: 275 x 5, 295 x 3, 315 x 2! DB shrugs: 60s x 17, 15, 14, 12 Lat pulldowns: 99 x 13, 12, 12 A bit short on time today but I made it count. Deadlifts went great. I haven't hit 315 x 2 in a long time. I'm really feeling great in the gym these days. My hip is starting to feel a...- pistol345
- Post #46
- Forum: Workout Logs
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No More Excuses!!!
Rest Day Diet numbers Invalid Link Removed- pistol345
- Post #44
- Forum: Workout Logs
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No More Excuses!!!
And the diet numbers of course... Invalid Link Removed- pistol345
- Post #43
- Forum: Workout Logs
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No More Excuses!!!
Flex Day Forearms/ cardio Cable wrist curls: 4 sets of 12-15 reps. I forget the weight Overhand BB wrist curls: 35 x 8, 25 x 10, 10, 8 LISS cardio: 15 minutes Holy crap that was burning my forearms. Felt great tho. Also weighed myself again and was still 2 pounds heavier than last week...- pistol345
- Post #40
- Forum: Workout Logs
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No More Excuses!!!
Yesterday's diet I went to bed and forgot to eat something to get my calories up. Not bad tho Invalid Link Removed- pistol345
- Post #39
- Forum: Workout Logs
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No More Excuses!!!
Also... I weighed in at 2 pounds heavier than last week! It can really vary depending on time of day and all, but I was expecting to gain about a pound. Good stuff- pistol345
- Post #38
- Forum: Workout Logs
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No More Excuses!!!
All I want for Christmas is a big chest and back! Incline bench: 115 x 10, 135 x 10, 9 Flat DB bench: 60s x 11, 10, 7 Bent over rows: 115 x 11, 10, 10 Cable flys: 44 x 12, 12, 11, 11, 10 Underhand bent over rows: 115 x 11, 11, 9.5 PEC fly machine: 99 x 10, 10, 9 Reverse fly machine: 55 x 12...- pistol345
- Post #36
- Forum: Workout Logs
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No More Excuses!!!
Merry Christmas Eve! I figured I'd treat myself today... By hitting some squats!!! Squats: 185 x 10, 10, 10, 10, 10 Leg extensions: 99 x 12, 12, 10, 77 x 12, 12, 10 Leg curls: 99 x 11, 7. 77 x 12 Man that was a good one. Squats felt great. 185 for 5 sets of 10 is very good for me...- pistol345
- Post #33
- Forum: Workout Logs
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No More Excuses!!!
Or rather... "Calorie Counter by Fat Secret". But the image on my phone just says fat secret- pistol345
- Post #32
- Forum: Workout Logs
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No More Excuses!!!
It's called fat secret. I've been using it for years. It didn't used to look this good either. Haha- pistol345
- Post #31
- Forum: Workout Logs
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No More Excuses!!!
Did pretty damn well on my diet too. Little high on fat, low on carbs. Protein was great. Productive day. Now give me some gains!!! Invalid Link Removed- pistol345
- Post #29
- Forum: Workout Logs
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No More Excuses!!!
Gym day! Shoulders/biceps/triceps Rotator cuff work Rear delt cable fly's: 20 x 12, 12, 12 Military press: 105 x 12, 115 x 10, 115 x 10 Lateral DB raises: 12.5s x 10, 10s x 12, 10 Dips: BW x 12, 10, 9 Close grip bench: 115 x 10, 10, 9, 9, 9 Front DB raises: 12.5s x 10, 10, 9 Chin ups: BW x...- pistol345
- Post #28
- Forum: Workout Logs
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No More Excuses!!!
Off day today. Kind of jacked up my numbers when I thought I was doing okay. Way too high on fat today. This a recurring theme. Gonna have to plan out my diet a little better.Invalid Link Removed- pistol345
- Post #27
- Forum: Workout Logs
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No More Excuses!!!
Diet numbers. Yes I had chili again for lunch. Haha Invalid Link Removed- pistol345
- Post #26
- Forum: Workout Logs
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No More Excuses!!!
Deadlift Day Legs were still super sore from squats. Also forgot my wrist straps. Bad start Deadlifts: 185 x 10, 205 x 10, 205 x 6 Barbell calf raises: 205 x 12, 12, 11 Seated calf extensions: 175 x 12, 12, 11, 10, 9 Dumbbell shrugs: 50s x 12, 12, 12, 10, 10 Pretty mediocre workout today. It...- pistol345
- Post #25
- Forum: Workout Logs
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No More Excuses!!!
Off day from the gym yesterday. Here's the diet numbers Invalid Link Removed- pistol345
- Post #24
- Forum: Workout Logs
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No More Excuses!!!
Damn. I didn't think anybody would care about my bulk. haha. Now I really gotta go hard! Currently going to get a snack. #bulking- pistol345
- Post #19
- Forum: Workout Logs
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No More Excuses!!!
Off day Diet numbers for today. Invalid Link Removed Went too high on the fat and too low on the protein. I expected that when I was eating a big bowl of chili for lunch. Not bad- pistol345
- Post #8
- Forum: Workout Logs
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No More Excuses!!!
Invalid Link Removed Yesterday's diet. Hit my numbers okay for just getting back in the routine. Trying to do about 45c/35p/20f- pistol345
- Post #6
- Forum: Workout Logs