Search results
-
No More Excuses!!!
Damn. Terrible numbers today. Picked up a few groceries tonight so I'll do better tomorrow Invalid Link Removed- pistol345
- Post #69
- Forum: Workout Logs
-
No More Excuses!!!
Chest/back Incline bench: 120 x 10, 120 x 140 x 10 Flat bench: 150 x 10, 9, 130 x 10 Bent over rows: 100 x 12, 10, 10 Over hand BORs: 100 x 10, 9, 8 DB flys: 30s x 12, 12, 11 Cable reverse flys: 25 x 12, 11, 11 I'm pretty bummed I recently found out the squat rack/ machine I've been using is...- pistol345
- Post #68
- Forum: Workout Logs
-
No More Excuses!!!
A bit off today. I'm actually super broke and didn't have much in the way of groceries. I have a bunch of popcorn chicken but my oven smells like mice piss so I'm not cooking in there until it gets fixed. Gross I know. Invalid Link Removed- pistol345
- Post #66
- Forum: Workout Logs
-
No More Excuses!!!
Thank you. And yes... I feel like I'm eating 5k a day. Always end up woofing down 2k at night. And it's definitely a challenge to keep the fats down Thank you. And yes... I feel like I'm eating 5k a day. Always end up woofing down 2k at night. And it's definitely a challenge to keep the fats down- pistol345
- Post #65
- Forum: Workout Logs
-
-
-
No More Excuses!!!
Leg day! Squats: 300 x 1! 185 x 10, 11, 10, 10, 11 Leg extensions: 99 x 12, 12, 11 Leg curls: 88 x 12, 12, 11 BB calf raises: 185 x 13, 12, 12 Seated calf raises: 150 x 12, 10, 10 That was a great workout! I tied my all time max on squats with 300. Felt awesome. Already met my first goal...- pistol345
- Post #60
- Forum: Workout Logs
-
No More Excuses!!!
Yesterday's workout Cannonballs/Guns Standing overhead press: 65 x 12, 12, 11, 10 Tricep dips: BW x 12, 11, 11 BB curls: 65 x 12, 10, 10 Tilted lateral raises: 10 x 12, 12, 10 Skull crushers: 45lb plate x 10, 10, 10 Cable curls: 99 x 13, 12, 11 Concentration curls: 15 x 11, 9, 8 Reverse flys...- pistol345
- Post #59
- Forum: Workout Logs
-
No More Excuses!!!
Yesterday's numbers. Shame on me... Invalid Link Removed- pistol345
- Post #58
- Forum: Workout Logs
-
No More Excuses!!!
Forgot to post my workout from yesterday. Deadlifts: 185 x 11, 205 x 10, 10, 10 Cable wrist curls: 99 x 12, 12, 12, 12 Over hand wrist curls: 25 x 12, 12, 11, 11 Decent workout. Few tough sets of deadlifts then it was relaxing. Also, I weighed in at 176.2 so I'm still gaining. It feels...- pistol345
- Post #57
- Forum: Workout Logs
-
No More Excuses!!!
Off day today Numbaaazzz Invalid Link Removed- pistol345
- Post #56
- Forum: Workout Logs
-
No More Excuses!!!
Check the numbers. Killed it today. Invalid Link Removed- pistol345
- Post #55
- Forum: Workout Logs
-
No More Excuses!!!
Chest/Back Day Incline BB bench: 135 x 10, 10, 9 Bent Over Rows: 115 x 12, 11, 8 Flat BB bench: 135 x 12, 11, 9 Neutral grip pullups: BW x 10, 6 DB rows: 40 x 11, 9, 9 Reverse cable flys: 30 x 12, 10, 10 Not a great workout today. Got to the gym a few minutes late and had to up the tempo...- pistol345
- Post #54
- Forum: Workout Logs
-
-
-
No More Excuses!!!
Didn't feel good enough to lift until today. Ate like crap and binge drank Saturday night. Back on it today. Squats: 225 x 5, 275 x 3, 185 x 11, 11, 10 Leg extensions: 99 x 10, 88 x 12, 11, 11 Leg curls: 99 x 12, 12, 10, 10 BB calf raises: 185 x 14, 13, 13 Seated calf extensions: 145 x 12, 12...- pistol345
- Post #51
- Forum: Workout Logs
-
No More Excuses!!!
I came down with a cold yesterday. Still feeling it today. Hoping I can lift later but it's Squat day of all things so that's a hard one to tough it out through.- pistol345
- Post #50
- Forum: Workout Logs
-
No More Excuses!!!
Cannonballs and Guns Military press: 115 x 10, 10, 10 Front BB raises: 45 x 10, 10, 9 Cable tricep extensions: 110 x 10. 100 x 12, 11 BB curls: 65 x 12, 10, 4. 45 x 9 Rope tricep extensions: 100 x 12, 12, 10 Concentration curls: 15 x 12, 11, 9 Cable rear delt fly: 20 x 12, 12, 10 Hammer curls...- pistol345
- Post #49
- Forum: Workout Logs
-
-
No More Excuses!!!
It's getting hard to keep hitting these numbers. I'm eating like 2000 calories after I get home from work. Gotta start eating a bigger breakfast or something Invalid Link Removed- pistol345
- Post #47
- Forum: Workout Logs