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No More Excuses!!!
Ate like an angel all day which allowed me to have a fatty meal from the Mexican restaurant up the street. Stuffed and buffed. Invalid Link Removed- pistol345
- Post #98
- Forum: Workout Logs
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No More Excuses!!!
Yesterday's numbers. Killed it! Invalid Link Removed- pistol345
- Post #96
- Forum: Workout Logs
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No More Excuses!!!
Leg day! Squats: 185 x 10, 225 x 7, 6, 6 Romanian deadlifts: 130 x 12, 12, 12 Leg extensions: 110 x 10, 11, 10 Seated calf extensions: 155 x 12, 11, 11 BB calf raises: 170 x 12, 10, 10 Solid workout. Legs have felt really tired all week and even worse under extra weight. Still had a decent...- pistol345
- Post #95
- Forum: Workout Logs
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No More Excuses!!!
The shame... Way too much fat today Invalid Link Removed- pistol345
- Post #94
- Forum: Workout Logs
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No More Excuses!!!
Forgot to post my workout but I did go on Friday morning. Did shoulders and biceps. Just got back from a midnight gym session. Tris/ forearms Dips: BW x 12, 12, 12 Close grip bench: 95 x 10, 9, 9 Overheads DB extensions: 50 x 12, 12, 10 Wrist curls: 99 x 15, 15, 12 Overhand wrist curls: 35 x...- pistol345
- Post #93
- Forum: Workout Logs
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No More Excuses!!!
yea yesterday was a disaster. I woke up 2.5 hours late and not only missed my workout, but got to work late! I just started the 2nd half of my training program at work and it's the most demanding thing I've ever done in my life. 12+ hour days every day. I'm getting back in the gym tomorrow...- pistol345
- Post #92
- Forum: Workout Logs
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No More Excuses!!!
Ive been out of town/the gym for a week. Back to it tomorrow morning. Starting to look fat IMO Invalid Link Removed- pistol345
- Post #91
- Forum: Workout Logs
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No More Excuses!!!
Took a mini vacation back home for the weekend. I might get a workout in with a buddy if he can get me in his gym. If not, I'll be back at it on Wednesday- pistol345
- Post #88
- Forum: Workout Logs
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No More Excuses!!!
Chest/Back day Incline Bench: 130 x 10, 140 8, 8, 8, 6 DB rows: 60s x 10, 10, 9 Cable flys: 33 x 12, 12, 11, 10 Pull ups: BW x 9, 7, 3 (wtf) Reverse flys: 22 x 12, 10, 10 Great workout today. Wanted to try going a little heavier and it felt great. Just kept adding weight and my partner was...- pistol345
- Post #87
- Forum: Workout Logs
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No More Excuses!!!
Thank you sir. I've always been super skinny my whole life and I've taken a lot of sh!t for it. Just been sticking to the plan and slowly growing. I've still got a lot of work to do. Going to the gym now!- pistol345
- Post #86
- Forum: Workout Logs
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No More Excuses!!!
Numbers I've been sore as hell all day. Legs are killing me from squats and my biceps and triceps are still really sore too. Hoping to feel fine in the morning for chest/back Invalid Link Removed- pistol345
- Post #82
- Forum: Workout Logs
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No More Excuses!!!
Sounds like a good workout. I'll have to consider incorporating some of that- pistol345
- Post #80
- Forum: Workout Logs
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No More Excuses!!!
Thanks. I've measured my bf a lot over the years. 11-13 for sure right now. I've definitely done some heavier sets with less reps. Might be cool to try it out again. Is that what you're doing?- pistol345
- Post #78
- Forum: Workout Logs
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No More Excuses!!!
Thanks bud! I'm trying to stay lean. Probably at about 12%bf right now. Looking forward to hitting 7 again during the summer. We'll see- pistol345
- Post #76
- Forum: Workout Logs
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No More Excuses!!!
Fun story... I had a guy from work walk by the gym when I had a full pump on. He didn't know I worked out and he dropped his jaw. My friend told me he went back to work and was like "yo. Did you know pistol worked out? He's jacked as ****!" Too bad he wasn't a hot girl instead but still cool. Haha- pistol345
- Post #74
- Forum: Workout Logs
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No More Excuses!!!
New noodz! Feel like I'm looking pretty good Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed- pistol345
- Post #73
- Forum: Workout Logs
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No More Excuses!!!
Forgot to mention I weighed in at 181 the other day. That's the most I've weighed since 2015. Gaiinzzz Leg Day Squats 185 x 10, 11, 10, 10 Leg press machine: 330 x 10, 10, 9 Leg extensions: 100 x 12, 10, 11 Leg curls: 88 x 12, 10, 10 Pretty good workout. I weighed in again and was 180 so...- pistol345
- Post #72
- Forum: Workout Logs
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No More Excuses!!!
Yesterday's workout Military press: 110 x 10, 9, 8 Close grip bench: 110 x 7, 100 x 9, 8, 8 BB curls: 65 x 11, 10, 8 Overhead cable tricep extensions: 100 x 12, 10, 8 DB curls: 25s x 12, 10 Lateral DB raises: 12.5s x 10, 11, 10 Concentration curls: 15 x 12, 10, 10, 9 Reverse flys: 10s x 12...- pistol345
- Post #71
- Forum: Workout Logs
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