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No More Excuses!!!
It's still going. Haha. This is actually the last week so I have my final project and final exam Friday. I've been working ahead on stuff so I'm actually able to get some sleep so far.- pistol345
- Post #121
- Forum: Workout Logs
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No More Excuses!!!
I switched over to 99% lean Turkey and that had made hitting my numbers way easier. This is how we do it! Invalid Link Removed- pistol345
- Post #119
- Forum: Workout Logs
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No More Excuses!!!
Leg Day! Squats: 205 x 10, 10, 11, 10 Leg press: 330 x 11, 11, 12 Leg extensions: 110 x 12, 12, 11 Leg curls: 110 x 12, 11, 10 Felt super tired today so I skipped calves. Great sets of squats tho. Been weighing in consistently at 183.- pistol345
- Post #117
- Forum: Workout Logs
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No More Excuses!!!
Yesterday's numbers. Killed it! First time I hit my ratios perfectly Invalid Link Removed- pistol345
- Post #116
- Forum: Workout Logs
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No More Excuses!!!
Military press: 110 x 11, 10, 8 Dips: BW x 11, 11, 10 Chin ups: BW x 10, 8, 8 Seated lateral raises: 12.5s x 12, 12, 11 Hammer curls: 35s x 10, 9, 6 Overhead tricep extensions: 90 x 12, 10, 11 Cable kickbacks: 22 x 11, 9, 9 Concentration curls: 20 x 11, 8. 15 x 10- pistol345
- Post #115
- Forum: Workout Logs
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No More Excuses!!!
Yesterday's numbers. On my way to the gym now Invalid Link Removed- pistol345
- Post #114
- Forum: Workout Logs
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No More Excuses!!!
I think I've been on it for about 7 weeks now and am up about 9 pounds. It's going according to plan. The busier I get, the less I count my calories and gains slow down. The next few days will likely be pretty slack with all I have going on. Next week is the final week of my training program so...- pistol345
- Post #112
- Forum: Workout Logs
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No More Excuses!!!
Forgot to post my workouts this weekend. Did arms and shoulders on Saturday. Legs on Sunday Squats: 275 x 3, 225 x 8, 7, 6 Leg press: 310 x 11, 12, 11 Leg extensions: 110 x 12, 11, 10 Leg curls: 120 x 9, 110 x 10, 9- pistol345
- Post #109
- Forum: Workout Logs
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No More Excuses!!!
Meeting was changed. Chest/Back Day! Incline bench: 130 x 10, 140 x 9, 8, 8, 7.5 Cable flys: 44s x 12, 12, 11 Bent over rows: 130 x 10, 10, 9 Lat pulldowns: 100 x 10, 10, 9 DB flys: 30s x 11, 10, 10 Reverse cable flys: 22 x 12, 11, 10 Great numbers on incline. Had a nice pump in my chest...- pistol345
- Post #108
- Forum: Workout Logs
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No More Excuses!!!
This is another nightmare week at work with 4 morning meetings, and I have a midterm tomorrow. Can't workout until Friday. Here's the numbaaazzz Invalid Link Removed- pistol345
- Post #106
- Forum: Workout Logs
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No More Excuses!!!
Yesterday's workout Squats: 185 x 10, 10, 10, 10, 10! Lunges: 95 x 10, 10, 9 Leg press: 308 x 11, 10, 10 Calf press: 155 x 14, 12, 11 BB calf raises: 185 x 15, 15, 12 Solid workout. Sore as hell today from it. 185 for 5 sets of 10 is really good for me. I did that when I did it a month ago...- pistol345
- Post #104
- Forum: Workout Logs
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No More Excuses!!!
Hit legs yesterday. I'll post my workout when I get a chance, but here's the diet numbers. Killed it! Invalid Link Removed- pistol345
- Post #103
- Forum: Workout Logs
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No More Excuses!!!
Yea buddy. Getting it in Military press: 110 x 12, 8, 6 Close grip bench: 100 x 12, 10, 10 BB curls: 65 x 10, 10, 8 Leaning lateral raises: 12.5 x 12, 12, 11 Hammer curls: 30s x 11, 9, 8 Front DB raises: 15s x 8, 7, 7 Cable curls: 44 x 10, 8, 33 x 12, 11 Reverse cable flys: 22 x 12, 11, 11...- pistol345
- Post #101
- Forum: Workout Logs
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No More Excuses!!!
Yea I got in a good workout the other day. Then had an off day today. I was planning to workout in the morning tomorrow but I'm pretty far behind on sleep and I don't think I can handle it. Still eating right and doing what I can- pistol345
- Post #100
- Forum: Workout Logs
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No More Excuses!!!
Another day down. Going to try to workout in the morning, but we have an early meeting so is have to get up at like 5. We'll see Invalid Link Removed- pistol345
- Post #99
- Forum: Workout Logs