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No More Excuses!!!
Squats: 260 x 7!, 6, 6 Leg press: 400 x 10, 11, 10 Leg extensions: 120 x 12, 12, 12 Romanian deadlifts: 150 x 12, 10, 11 Calf raises: 200 x 12, 12, 10 Calf press: 170 x 12, 10, 10 Man those squats were on point. Blowing away previous weeks. I'm right there at my all time peak, but definitely...- pistol345
- Post #147
- Forum: Workout Logs
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No More Excuses!!!
Bench: 200 x 5, 200 x 3. 150 x 10, 8, DB rows: 70 x 8, 8, 8 DB flys: 35s x 10, 10, 9 Reverse cable flys: 22 x 12, 12, 12 I went hard as hell on bench again. Thought it was getting stuck on my chest twice. But man, 200 x 5 is awesome. My original max was 205 x 1! Would have liked to hit some...- pistol345
- Post #146
- Forum: Workout Logs
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No More Excuses!!!
Yesterday's numbers. Killing it Invalid Link Removed- pistol345
- Post #145
- Forum: Workout Logs
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No More Excuses!!!
Forgot to post my numbers from yesterday. Had to brag about the 300g of protein Invalid Link Removed- pistol345
- Post #144
- Forum: Workout Logs
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No More Excuses!!!
Leg day! Squats: 260 x 6, 5, 5 Romanian deadlifts: 140 x 10, 10, 10 Leg extensions: 120 x 11, 12, 11 Calf machine: 170 x 12, 12, 12 Calf raises: 170 x 14, 13, 13 I kicked ass on squats. My numbers went up a lot in just the last few weeks. My personal best is 260 x 8 4 years ago when I was on...- pistol345
- Post #141
- Forum: Workout Logs
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No More Excuses!!!
Yesterday's workout: cannonballs/guns Military press: 120 x 9, 9, 6.5 BB curls: 75 x 10, 9, 8 Diamond push-ups: BW x 13, 11, 10 Incline DB curls: 20s x 11, 10, 9 Tricep extensions: 110 x 12, 12, 12 Hammer curls: 25s x 10, 8, 6 Tricep kickbacks: 22 x 12, 10, 10 Great numbers on military...- pistol345
- Post #140
- Forum: Workout Logs
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No More Excuses!!!
Thanks but I know these things add up. Before I know it my abs will be but a memory. Haha- pistol345
- Post #137
- Forum: Workout Logs
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No More Excuses!!!
But my calories but went way too high on fat. Eating eggs for breakfast always ruins my numbers Invalid Link Removed- pistol345
- Post #135
- Forum: Workout Logs
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No More Excuses!!!
Chest and back day Bench: 190 x 6, 5, 4. 150 x 10, 10, 7 BOR: 140 x 8, 8, 8 DB rows: 60 x 10, 10, 10 Was running short on time so I did what I could. Went super hard on bench. I hit the sticking point on my first 3 sets and BARELY got through it alive. I'm sore already- pistol345
- Post #134
- Forum: Workout Logs
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No More Excuses!!!
And I wonder why I can't gain weight. Shame Invalid Link Removed- pistol345
- Post #132
- Forum: Workout Logs
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No More Excuses!!!
Squats: 210 x 11, 10, 10 Leg press: 350 x 10, 10, 10 Call extensions: 150 x 15. 187 x 12, 12 Leg extensions: 120 x 10, 10, 10 Weighed in at 182 today. Kinda bummed about that. I've been stuck right here for weeks. And i feel like I'm looking softer and less defined each day. But I'm getting...- pistol345
- Post #130
- Forum: Workout Logs
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No More Excuses!!!
calorie counter by Fat Secret. I have an android phone btw- pistol345
- Post #129
- Forum: Workout Logs
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No More Excuses!!!
Updates: finished all my projects and took my final exam. Haven't gotten my score yet but I know I did well. Cannonballs/Guns DB military press: 60s x 10! 10! 9 BB curls: 75 x 12, 10, 8 Overhead rope triceps: 90 x 12, 11, 11 Cable curls: 55s x 12, 11, 10 Front DB raises: 15s x 12, 10, 10 Cable...- pistol345
- Post #127
- Forum: Workout Logs
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No More Excuses!!!
Got lost working on my final project and went too long without eating. Did what I could Invalid Link Removed- pistol345
- Post #125
- Forum: Workout Logs
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No More Excuses!!!
Chest/Back Incline DB: 60s x 10, 10, 10 DB rows: 60s x 10, 10, 10 BB bench: 185 x 5, 5, 4 Reverse flys: 22 x 12, 12, 12 Bent over rows: 120 x 10, 9, 9 DB flys: 35s x 10, 10, 10 Pretty good lifts despite being tired as hell.- pistol345
- Post #124
- Forum: Workout Logs