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No More Excuses!!!
Sorry for the long break there gang. Been pretty distracted working on a project lately. I've still been working out, eating right most of the time. Trying to decide where to start cutting or keep bulking... Hmmm... Either way, here's yesterday's workout: Military press: 120 x 10, 9, 9 Chin...- pistol345
- Post #174
- Forum: Workout Logs
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No More Excuses!!!
Probably my worst day yet. Ran out of whey. Invalid Link Removed- pistol345
- Post #173
- Forum: Workout Logs
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No More Excuses!!!
Update on goals: Goals (by 04/01/16): Bench Max: 230 Squat Max: 300 Deadlift Max: 350 Standing Overhead Press: 150 Bodyweight: 190 lbs Bodyfat: less than 14% Haven't hit all of these. I thought my goal was to bench 225. I did that. Didn't realize it was 230. I...- pistol345
- Post #171
- Forum: Workout Logs
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No More Excuses!!!
How bout some noodz?!?! Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed- pistol345
- Post #170
- Forum: Workout Logs
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No More Excuses!!!
Sorry for the delayed response. Been caught up with stuff. I was planning to start my cut soon, but I'd really like to put on a few more pounds. I'm not sure. Still fairly lean so shouldn't take too long to get shredded- pistol345
- Post #169
- Forum: Workout Logs
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No More Excuses!!!
Thanks a lot for your and Studhorse 's support throughout this. Best bulk I've ever had- pistol345
- Post #167
- Forum: Workout Logs
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No More Excuses!!!
Leg Day Figured it was time to put up or shut up. Had a goal when I started this to squat 300 by April 1st. Hit my warm-ups and felt pretty good. Went for 300... Got it! Felt really good. I've been trying to squat 315 for 5 years now and have been really close twice. Figured I'd give it a...- pistol345
- Post #165
- Forum: Workout Logs
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No More Excuses!!!
Shoulders/arms Military press: 140 x 8, 120 x 10, 10 Chin ups: BW x 10, 8, 7 Dips: BW x 12, 11, 10 DB curls: 30s x 11, 11, 9 DB tricep extensions: 60 x 10, 9, 9 Lateral DB raises: 15s x 12, 11, 11 Front DB raises: 20s x 10, 10, 10 Cable curls: 55s x 10, 44s x 12, 11 Cable reverse flys: 22 x 12...- pistol345
- Post #164
- Forum: Workout Logs
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No More Excuses!!!
Pretty high on the fat but I played basketball for an hour and a half today so we'll call it even Invalid Link Removed- pistol345
- Post #162
- Forum: Workout Logs
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No More Excuses!!!
Incline: 140 x 10! 10! 9, 9 BOR: 140 x 9, 8, 8 Cable flys: 55 x 8, 10, 9 DB rows: 70s x 10, 9, 9 DB flys: 30s x 12 Good stuff. Destroying previous workouts. Ran out of time or I would have hit 2 more sets of flys. Weighed in at 186. Dope- pistol345
- Post #161
- Forum: Workout Logs
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No More Excuses!!!
Gainzzzz. Weighed in at 185.8 yesterday. In my way to 190. Don't think I'll be there by April 1st but I'm trying Invalid Link Removed- pistol345
- Post #160
- Forum: Workout Logs
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No More Excuses!!!
Cannonballs/Guns Military press: 130 x 10, 9, 8 Hanging lateral DB raises: 15 x 12, 10, 10 Dips: BW x 12, 12, 11 Hammer curls: 35s x 10, 10, 9 Front DB raises: 20s x 12, 10, 10 Cable curls: 66 x 13, 10. 55 x 11 Tricep extensions: 120 x 12, 12, 9 Across body curls: 25s x 10, 8, 7 Cable...- pistol345
- Post #159
- Forum: Workout Logs
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No More Excuses!!!
Leg day (yesterday) Squats: 260 x 8!, 6, 6 Leg press: 400 x 10, 9, 9 Leg extensions: 120 x 12, 10, 11 Leg curls: 110 x 12, 10, 9 Calf raises: 205 x 15, 13, 12 Calf extensions: 170 x 12, 10, 10 Another great workout. Matched my all time best on squats and all natty too! Glad to see this hard...- pistol345
- Post #158
- Forum: Workout Logs
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No More Excuses!!!
Finally got in the gym this morning. Bench: 210 x 3!, 1, 1 Decline: 140 x 10, 10, 9 Fly machine: 110 x 10, 10, 10 Pullups: BW x 10, 8, 7 Bent over rows: 140 x 8, 6, 6 Reverse cable flys: 22 x 12, 12, 11 210 x 3 is killer. Damn sure felt heavy tho. Was burnt out on the next set. Overall good stuff- pistol345
- Post #156
- Forum: Workout Logs
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No More Excuses!!!
Numbaaazzz. Also had a health Coaching session and got #s for cholesterol/BP/liver/kidneys. Apparently I'm super healthy. The lady was impressed. Haha Invalid Link Removed- pistol345
- Post #153
- Forum: Workout Logs
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No More Excuses!!!
Man I screwed up this morning. I was excited about chest and back but forgot to set my alarm woke up an hour late, but still in time to get to work. Ima make it up on Friday.- pistol345
- Post #152
- Forum: Workout Logs
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