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No More Excuses!!!
Leg day Hurt my back yesterday on military press so I bailed on squats today. Leg extensions: 120 x 13, 12, 12 Leg curls: 110 x 12, 11, 11 DB lunges: 60s x 10, 10, 8 Leg press: 396 x 12, 12, 12(PR!) DB calf raises: 60s x 15, 15, 14 Calf extensions: 180 x 13, 12, 12 Leg extensions (negatives)...- pistol345
- Post #195
- Forum: Workout Logs
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No More Excuses!!!
Calipered at 12.5%bf the other day. Bout what I expected. Heading for 8! Invalid Link Removed- pistol345
- Post #194
- Forum: Workout Logs
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No More Excuses!!!
I'm dying to get back on the EC stack but the damn pharmacist shut me down last time I tried to buy brokaid. I think they thought I was gonna make meth or something. Pissed me off- pistol345
- Post #193
- Forum: Workout Logs
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No More Excuses!!!
DB bench: 70s x 11, 10, 9 Bent over rows: 120 x 12, 11, 10 Cable Flys: 44s x 12, 10, 10 DB rows: 70 x 10, 8, 7 Downward cable flys: 44s x 10, 10, 9 (dropset with 33s til failure) Reverse cable flys: 22 x 12, 10, 10 Hell of a workout. Had a mean pump going in my chest. I was flexing super hard...- pistol345
- Post #190
- Forum: Workout Logs
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No More Excuses!!!
Killin it. Just had 2 hours of intense basketball too. Trying to get lean. Invalid Link Removed- pistol345
- Post #189
- Forum: Workout Logs
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No More Excuses!!!
I just discovered the magic that is Greek yogurt. 2 servings is 28g of protein, 14g carbs, 0 fat. Gonna be a staple of my diet. Invalid Link Removed- pistol345
- Post #187
- Forum: Workout Logs
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No More Excuses!!!
Leg Day!!! Been wanting to switch up my routine. Did some different stuff in different orders. Leg extensions: 110 x 12, 12, 11, 11 Leg curls: 110 x 12, 12, 11, 10 Front squats: 120 x 10, 10, 10 Leg press (feet close): 350 x 10, 10, 10 DB calf raises: 70s x 12, 12, 11 BB calf raises: 210 x 15...- pistol345
- Post #186
- Forum: Workout Logs
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No More Excuses!!!
Cable lateral raises: 22s x 12, 10, 9 Lat pulldowns: 130 x 10, 10, 10 Incline curls: 25s x 10, 8. 20s x 8 Front cables raises: 22 x 12, 12, 10 Facepulls: 100 x 12, 10, 11 Hammer curls: 20s til failure- pistol345
- Post #185
- Forum: Workout Logs
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No More Excuses!!!
Yesterday Bench: 170 x 8, 8, 6 Incline: 150 x 6, 5, 6 Cable flys: 40s x 12, 10, 10 Forgot my shorts like a fool so I had to work out in my dress pants. Didn't want to get too sweaty since I had to wear them all day afterward. Felt pretty ****ty in the gym by the way. Probably the drop in...- pistol345
- Post #183
- Forum: Workout Logs
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No More Excuses!!!
Well thanks but nah I'm trying to hit like 8%bf. Like 12 right now. Want make these abs pop!- pistol345
- Post #179
- Forum: Workout Logs
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No More Excuses!!!
Alright gang. I'm starting my cut today. Gonna try to post all my workouts and macros each day. Gonna start with 2750 calories per day (like 3K right now)- pistol345
- Post #177
- Forum: Workout Logs
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No More Excuses!!!
Just creatine right now. Might jump on some more stuff when I start cutting. Usually get great results from the EC stack- pistol345
- Post #176
- Forum: Workout Logs