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No More Excuses!!!
Hit a bit of fasted cardio this morning. Gonna start adding that in more often. Probably need to cut the calories by like 250 as well Invalid Link Removed- pistol345
- Post #218
- Forum: Workout Logs
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No More Excuses!!!
Another off day. Back in the gym Friday Invalid Link Removed- pistol345
- Post #217
- Forum: Workout Logs
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No More Excuses!!!
Invalid Link Removed I've been a good boy lately. A little high on carbs today, but not bad- pistol345
- Post #216
- Forum: Workout Logs
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No More Excuses!!!
Forgot to post the past few days. I've got all my workouts and have eaten well. Today was shoulders/bis/Tris No milestones but had a great pump- pistol345
- Post #214
- Forum: Workout Logs
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No More Excuses!!!
Shoulders/ arms Reverse cable flys: 22 x 11, 10, 9 Military press: 120 x 10, 9, 7 Chin ups: BW x 10, 8, 7 Flat bar tricep extensions: 110 x 12, 12, 12 Barbell curls: 65 x 12, 11, 9 Lateral DB raises: 15s x 10, 10, 10 Cable curls: 55s x 11, 10, 10- pistol345
- Post #212
- Forum: Workout Logs
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No More Excuses!!!
Invalid Link Removed Right there where I was aiming- pistol345
- Post #211
- Forum: Workout Logs
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No More Excuses!!!
Leg day (yesterday) Squats: 225 x 8, 8, 7 Leg extensions: 120 x 11, 10, 10 Leg curls: 110 x 12, 12, 10 Calf extensions: 187 x 12, 12, 12 Calf raises: BW + 210 x 15, 14, 14- pistol345
- Post #210
- Forum: Workout Logs
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No More Excuses!!!
Hey guys. I'm back at it after a lazy Summer. I've stayed fairly lean but lost some strength. Sitting 181 at about 12.5%bf. I'm doing an intense 2 months of cutting before I start a 6 month lean bulk. Stayed tuned!- pistol345
- Post #209
- Forum: Workout Logs
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No More Excuses!!!
From Wednesday Bench: 170 x 9, 9, 8 Pullups: 10, 9, 8 Decline bench: 150 x 9, 7, 8 DB rows: 60s x 11, 10, 9 Chest fly machine: 110 x 11, 11, 9 Good stuff. Solid numbers on bench and pullups.- pistol345
- Post #208
- Forum: Workout Logs
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No More Excuses!!!
From arm day last weekend Invalid Link Removed Invalid Link Removed Invalid Link Removed- pistol345
- Post #207
- Forum: Workout Logs
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No More Excuses!!!
I keep forgetting to post my workouts. My bad gang. I'm still on it, been super slack about cardio tho. Really look the same so far. I actually found a box of Bronkaid in my supplements stash. Want to hit the cardio steady first then break that out when I need it- pistol345
- Post #205
- Forum: Workout Logs
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No More Excuses!!!
Ran late today so bailed on back, just hit chest. DB bench: 70s x 10, 10, 10 Chest press: 130 x 12, 10, 10 Downward cable flys: 55s x 12, 12, 9. 33s til failure It was a short workout today but felt pretty good. Chest was definitely popping afterward.- pistol345
- Post #202
- Forum: Workout Logs
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No More Excuses!!!
Chest/back Bench: 170 x 10, 8, 5 (yikes) Lat pulldowns: 130 x 10, 10, 10 DB rows: 60s x 11, 10, 9 Forward dips: BW x 9, 8, 8 Downward cable flys: 33s x 12, 12, 10 Facepulls: 100 x 10, 10, 10 Good stuff. Been loving those downward cable flys lately. Been squeezing my chest really hard on each...- pistol345
- Post #199
- Forum: Workout Logs
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No More Excuses!!!
High on carbs but low on fats so I'll call it even. Would have liked another 30g of protein. Invalid Link Removed- pistol345
- Post #197
- Forum: Workout Logs