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  1. pistol345

    No More Excuses!!!

    Workout #2: Chest / Back I convinced a friend of mine to become a bodybuilder, so I dragged him to the gym. It was nice having a spotter. Incline BB Bench: 115 x 10, 125 x 10, 10, 9.5 (assisted) Bent Over Rows: 115 x 10, 10, 9 Flat BB Bench: 135 x 10, 10, 10 DB Rows: 50 x 10, 7, 40 x 8...
  2. pistol345

    No More Excuses!!!

    Workout #1 Leg Extensions: 99 x 12, 12, 12 Leg Curls: 88 x 12, 10, 10 Squats: 135 x 10, 185 x 10, 10, 9 Leg Press: 310 x 10, 9, 7 Gotta say that felt like a great workout. I was stoked that I was able to get through squats with minimal discomfort. Definitely looking forward to doing them...
  3. pistol345

    No More Excuses!!!

    Current PicsInvalid Link RemovedInvalid Link RemovedInvalid Link Removed Not near my peak physique, but considering how little effort I've put in this last year... it could be a lot worse
  4. pistol345

    No More Excuses!!!

    Hey guys, I've been off the boards for a while now. I've been so caught up in my post-college career hunt that I've put bodybuilding on the back burner. I've tried to eat well and hit the gym, but haven't had any goals or real motivation. I moved across the country and am now at a new job in...
  5. pistol345

    Pistol + lgd4033 = ripped?

    Hit some deadlifts today. I think I'm going to stop the lgd for a while. I've been on it for a couple months now and I feel pretty suppressed. I should have a lot more time to focus on the gym after I graduate next week. I'll continue the log during the summer
  6. pistol345

    Pistol + lgd4033 = ripped?

    Shoulder day! Standing overhead press: 100 x 5, 110 x 3, 125 x 1 Lateral DB raises: 12.5s x 11, 11, 9, 10s x 10, 10 Front DB raises: 12.5s x 10, 10, 9 Rear delt cable: 12.5 x 10, 9, 9 I really felt great working shoulders again...
  7. pistol345

    Pistol + lgd4033 = ripped?

    Sorry it's the end of the semester and I've been grinding on final projects. I actually have one due tomorrow so I should probably start on that, huh? Gym first! Squats: 220 x 5, 250 x 3, 295 x 2 Leg extensions: 100 x 15, 14, 13, 12, 10 Ab crunch machine: 70 x 10, 10, 10, 10, 6 Calf machine...
  8. pistol345

    Pistol + lgd4033 = ripped?

    Finally got back to doing upper body after the shoulder issues. Still not perfect but feeling much better. Also, I weighed in at 180.4 which is definitely more than I've weighed in a long time. I think the lgd is kicking in Bench: 155 x 5, 175 x 3, 195 x 2 135 x 10, 10, 10...
  9. pistol345

    Pistol + lgd4033 = ripped?

    Shoulder has been bothering me for days but it's definitely getting better. The worst part is I really don't know how I hurt it. Must have been when I was playing basketball the other day. Either way, I wanted to try deadlifts today. Deadlifts: 235 x 5, 270 x 3, 300 x 3! Lat pulldowns: 100 x...
  10. pistol345

    Pistol + lgd4033 = ripped?

    I injured my shoulder somehow and have had a lot of trouble lifting my arm in front and above myself. I still wanted to get in the gym so I hit some biceps. Preacher curls: 50 x 11, 10, 10 Concentration curls: 20 x 12, 10, 8 15 x 12, 10 Hammer curls: 25s x 9...
  11. pistol345

    Pistol + lgd4033 = ripped?

    General update: I feel like my test is suppressed a bit. Libido has been mediocre at best. Definitely feeling exhausted all the time since im off the EC stack this week.
  12. pistol345

    Pistol + lgd4033 = ripped?

    School is still kicking my ass, but I'm lifting when I can. Today is leg day. Squats: 235 x 3, 250 x 3, 265x 3 Leg press: 440 x 10, 10, 10, 10, 10 Calf machine: 170 x 15, 14, 15, 13, 13 Basketball for 2+ hours. Quads started cramping up and I finally had to call it. I felt pretty crappy...
  13. pistol345

    Pistol + lgd4033 = ripped?

    Forgot to add that I weighed in the heaviest in like 8+ months. I always weigh in with my shoes on so just subtract like 1.5 lbs for my real weight. I weighed in at 178.8. I'm actually looking leaner too. I tested my body fat and it said 9.5%. I thought I was more like 10.5 but whatever. I was...
  14. pistol345

    Pistol + lgd4033 = ripped?

    Sorry. School has been keeping me really busy this week. I played basketball for a couple hours earlier in the week just to get some cardio in. Here's yesterday's workout: Bench: 165 x 3, 175 x 3, 185 x 3 Decline: 135 x 10, 10, 8, 8 Skull crushers: 40 x 10, 10, 8 EZ bar curls: 50 x 10, 10, 10...
  15. pistol345

    Pistol + lgd4033 = ripped?

    Deadlift day! Deads: 255 x 5, 270 x 3, 285 x 5 Lat pulldowns: 100 x 10, 85 x 11, 10, 10, 10 Preacher curls: 50 x 10, 9, 7 Kind of a short workout. I accidentally did 5 reps on my first set of deadlifts (forgot it was 3reps week). I still managed 5 reps on my last set as I was going til...
  16. pistol345

    Pistol + lgd4033 = ripped?

    I got an alert saying "NCSWOLE" has replied... I knew that was you. Haha. Yea I'm hoping it kicks in soon. Shouldn't be much longer
  17. pistol345

    Pistol + lgd4033 = ripped?

    Ive gained a pound or two since i started this log. Feel like I'm looking more defined in the mirror. Can barely see the line below my bottom abs, so I'd say I'm right at 11%.
  18. pistol345

    Pistol + lgd4033 = ripped?

    I'm using Primatene for the ephedrine. 25mg per dose. I've just been drinking a couple cups of coffee for the caffeine. I usually dose twice per day, but I'll likely go to 3 times per day if fat loss slows.
  19. pistol345

    Pistol + lgd4033 = ripped?

    Back in the gym to do some shoulders and back. Seated DB shoulder press: 55s x 10, 10, 10, 8 Bent over rows: 95 x 10, 10, 10, 9, 8 Lat pulldowns: 100 x 9, 80 x 10,80 x 10 Facepulls: 35 x 12, 10, 10 Basketball for 2 hours I felt pretty good on all my lifts. I went a little heavier than normal...
  20. pistol345

    Pistol + lgd4033 = ripped?

    Hit my macros pretty well yesterday too. I usually don't count them but still eat very similarly
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