Search results

  1. CoreDoug

    USP Lab tester log

    Sunday January 11, 2008 - Quads and calves Trained at a different gym in PA today. Great pump in the legs. It was hard to compare weights because all of the machines were different. Hack squats (ATG as always), leg press superset barbell squats, leg extensions with holds at the top, one leg...
  2. CoreDoug

    USP Lab tester log

    Huntingdon Valley (Southeast PA - outside of Philly) to visist my parents.
  3. CoreDoug

    USP Lab tester log

    Thursday January 8, 2009 - Hams and Calves Nice solid workout tonight.....seated leg curls (felt very strong - PR), walking barbell lunges with extra long step, laying leg curls, glute ham hypers, one leg plate loaded curl, angle plate loaded calves, seated calves, upper ab crunches. Friday...
  4. CoreDoug

    USP Lab tester log

    Wednesday January 7, 2008 - Arms Nice pump tonight. Tricep pushdowns with elbows flared (different for me), overhead cable extensions, overhead machine superset rope pushdowns, cable preacher curl 21s (slow), strict barbell curls, rope hammer curls superset dumbbell hammer curls, over edge...
  5. CoreDoug

    USP Lab tester log

    Thanks man! I'll keep crushing it!
  6. CoreDoug

    USP Lab tester log

    Tuesday January 6, 2009 - Back Killed it! I was so pooped at one point in this workout I actually saw spots and thought I was going to take a digger! T-bar support rows (worked up to 7 plate - that felt heavy!), barbell rows (felt strong), high hammer rows, I then decided to do deadlifts (this...
  7. CoreDoug

    USP Lab tester log

    Monday January 5, 2008 - Chest It's dingleberry season for sure. I hate January! The gym is sooo crowded! Decent chest workout tonight with a great pump. Jacked preworkout hit the spot tonight! Flat bench, incline smith, low incline dumbbell presses, low to high cable flys, incline hammer...
  8. CoreDoug

    USP Lab tester log

    Sunday January 4, 2008 - Quads and calves Trained quads with Big Steph today....I'm not going to be able to walk! My knees are still feeling a little achy but nothing that really hindered my workout. I just warmed up a lot. I hit a PR on hack squat (6 platesx16 and 7 platesx6 drop to 5...
  9. CoreDoug

    USP Lab tester log

    Friday January 2, 2009 - Shoulders/Traps Crushed it! Set a PR on dumbbell military and then set a PR on barbell shrugs. I'm going to be crazy sore tomorrow. I need those traps to grow! I then hit one arm braced lat raises superset one arm front raises, rear delt fly machine superset dumbbell...
  10. CoreDoug

    USP Lab tester log

    That is the plan! Best to you in 2009!
  11. CoreDoug

    USP Lab tester log

    Thurday January 1, 2009 - Hams and Calves Great way to bring in the new year. Felt strong today. My knees felt much better. Romanian deadlifts (PR 405x20, 475x9), one leg standing leg curls (PR), very wide ATG hack squats for the glutse and hams (PR), seated leg curls, outer thigh machine, toe...
  12. CoreDoug

    USP Lab tester log

    Monday December 29, 2008 - Chest Decent workout tonight. Nothing special. Incline barbell, flat barbell, one arm incline hammer press, slight incine dumbbell press (the first time I have been able to do dumbbells in 5 months. I didn't go super heavy but slowly worked up with perfect form. Felt...
  13. CoreDoug

    USP Lab tester log

    Been busy traveling so here is a quick update. Tuesday December 23, 2008 - Cardio Wednesday December 24, 2008 - Legs and Calves - Knees sore and had pain in side. Only a fair workout. Did manage a PR on my first 2 exercises. Thursday December 25, 2008 - Off Friday December 26, 2008 -...
  14. CoreDoug

    USP Lab tester log

    Monday December 22, 2008 - Shoulders and Arms Another great workout. The mind muscle connection was just great tonight. Dumbbell military (PR 110s felt light and I worked my way up to the 130s for the first time....those were heavy lol), one arm dumbbell lateral raises (great pump), rear delt...
  15. CoreDoug

    USP Lab tester log

    Thanks! Merry Christmas to you too! I have not tried the combo yet but I just might. I like the focus and thermo effect I get from ZAP better but Jacked is great too (and I love the taste)....I may try one scoop with ZAP.
  16. CoreDoug

    USP Lab tester log

    December 21, 2008 - Back Thickness/Traps Simply awesome workout tonight. Steph and I were able to crush it together and I always have an awesome workout with her. I actually was thinking about taking the day off but Steph wouldn't let that happen. LOL. We both hit PRs on deadlifts (videos...
  17. CoreDoug

    USP Lab tester log

    Saturday December 20, 2008 - Calves and Cardio Today was supposed to be Arms and Calves but my biceps were still very sore and I wanted to give my elbows a rest. I hit some calves high rep and wanted to take those easy as well since my achilles has been a little sore. Toe press machine...
  18. CoreDoug

    USP Lab tester log

    Wednesday December 17, 2008 - Cardio 40 min incline treadmill. Thursday December 18, 2008 - Quads and Hams Crushed it tonight. Knees get pretty achy in the winter but powered through. Leg extensions (PR), leg press superset ATG smith squats (I thought I was going to die here!), walking...
  19. CoreDoug

    USP Lab tester log

    Tuesday December 16, 2008 - Back, Traps, and Bis Great workout tonight although this bloody nose is really annoying....I hate this time of year when it gets cold and dry! I keep reopening it! Started off with T-bar rows and crushed a PR (blood was dripping any everywhere but I kept crushing...
  20. CoreDoug

    USP Lab tester log

    Sunday December 14, 2008 - Hams and Calves Another great night of sleep (11 hours!) and had a great workout today. I tried USP Labs Jacked for the first time and really liked it. I really like geranium (one of the ingredients in ZAP) so I knew I was going to like this. It tasted very good and...
Back
Top