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  1. CoreDoug

    USP Lab tester log

    I just didn't realize my stash at work was low. I'm good at home and restocked the office today :-)
  2. CoreDoug

    USP Lab tester log

    Saturday February 21, 2009 - Arms and Calves Good solid workout tonight. V-pushdowns, dumbbell skullcrushers, rope pushdowns superset rope overhead extensions, preacher EZ bar curls, incline hammer curls, high cable curls superset rope hammer curls, seated calves, leg press calves, rope abs...
  3. CoreDoug

    USP Lab tester log

    Friday February 20, 2009 - Chest, Lats, Shoulders Rough day today but great workout. First I ran out of my Core ABC stash at work and couldn't fill up my gallon like I usually do and then I had a frustrating and late day at work. I didn't get to the gym until 7:30 and I felt a little off. So I...
  4. CoreDoug

    USP Lab tester log

    Tuesday February 17, 2008 - Back and Bis Decent workout tonight. Training back and bis together is hard! I was completely spent afterwards. T-bar rows, barbell rows, mts reverse pulldown machine superset hammer shrugs, rack chins, barbell curls, hammer curls, high preacher curl machine, side...
  5. CoreDoug

    USP Lab tester log

    Time to stack with Prime!
  6. CoreDoug

    USP Lab tester log

    Yeah in my old age I need to warm and and stretch much more! :-)
  7. CoreDoug

    USP Lab tester log

    Monday February 16, 2009 - Chest and Tris Straight up awesome workout tonight. My shoulder felt great and my chest was pumped. I banged out a huge PR on flat dumbbell press. My sets went like this 50x10, 70x10, 90x10, 110x10, 130x10 (warmups), 150x6! (maybe a little bump on 1), 150x6 (slight...
  8. CoreDoug

    USP Lab tester log

    Friday February 13, 2009 - Shoulders/traps I should have taken off today...I was beat up from a week of good training and it was a pretty stressful week for me at work. I just didn't have the intensity I usually have. Still got a nice little pump though. Smith military to top of chest, dumbell...
  9. CoreDoug

    USP Lab tester log

    Thursday February 12, 2009 - Arms and Calves My legs are smoked from 2 days ago. Another very effective workout today. Had trouble straightening my arms after training bis...great pump! Barbell lose form curls, incline hammer curls, slow cable preacher curls, v-pushdowns, overhead dumbbell...
  10. CoreDoug

    USP Lab tester log

    Muahahahaha :-)
  11. CoreDoug

    Training With Sporto: A Quest For Lean Mass, Personal Records, & A Pro Physique!

    Try Girandi dips next time...chin to chest, feet underneath.....killer.....
  12. CoreDoug

    USP Lab tester log

    I am liking product X but only have about 7 days left...I think this is something that would benefit running 8+ weeks because it comes on slow and the cumulative effects are real nice. I am feeling a nice density and pump from it and also have experience an increased sense of well being. I'm...
  13. CoreDoug

    USP Lab tester log

    Monday February 9, 2009 - Cardio 40 min incline treadmill Tuesday Februaury 10, 2009 - Quads and hams Awesome Zap filled workout tonight. I continued my progression on 5x5 squats. Tonight I did 415 (last week was 405) for 4 sets of 5 and then banged out 7 on the last set again. We then did...
  14. CoreDoug

    USP Lab tester log

    Sunday February 8, 2009 - Chest/Shoulders/Calves Decent workout and had an awesom pump in my shoulders. I have been having trouble getting all my food in on the weekends recently because I have been sleeping so much. Time to bump up the macros some as I'm leaning out without even trying. I...
  15. CoreDoug

    USP Lab tester log

    Saturday February 7, 2009 - Back and traps Felt really solid again tonight. King t-bar row, hammer row machine superset hammer shrugs, trap bar deadlifts (haven't done these in a while and they felt great...worked up to an easy 495x8 with no back pain at all! I think 585 would have felt light...
  16. CoreDoug

    USP Lab tester log

    Thursday February 5, 2009 - Arms and Calves Crazy arm workout tonight. The pump was intense and my arms felt very dense. Great feeling. Strict preacher ezcurls (spider), hammer curls (worked up to 110s), high preacher curl machine superset rope curls, one arm free motion pushdowns, overhead...
  17. CoreDoug

    USP Lab tester log

    I don't know what you are talking about :-)
  18. CoreDoug

    USP Lab tester log

    Wednesday February 4, 2009 - Chest/Shoulders/Lats Another great workout. Incline dumbbell press (PR - today was the first time I ever tried the 150s on incline and I got 4 but had a little bump on 2 of them....I was still really happy with these as the first two went up easy and my...
  19. CoreDoug

    USP Lab tester log

    Tuesday February 3, 2009 - Quads and Hams All around great workout! I haven't had ZAP in about 10 days I think and I popped 4 tonight....man I was amped up, knees felt good, and energy was great. Started with 5x5 ATG barbell squats (and squeeked out 7 on the last set for fun). Then moved on to...
  20. CoreDoug

    USP Lab tester log

    I think it is starting to kick in....:dance:
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