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  1. CoreDoug

    USP Lab tester log

    Thanks.
  2. CoreDoug

    USP Lab tester log

    Thursday March 12, 2009 - Shoulders, Biceps, and Calves Real nice pump tonight. My weight is still down a little and my strength is a little off because of this weeks barf fest. I have had a little bit of hard time eating because of the stomach issue as well but I felt very good tonight and...
  3. CoreDoug

    USP Lab tester log

    yeah only once!!!! :-)
  4. CoreDoug

    USP Lab tester log

    Wednesday March 11, 2009 - Back and traps Feeling much better now. Not 100% but 90%+ and was able to crush it tonight. Deadlifts, barbell rows, dumbbell shrugs superset t-bar support rows, free motion pulldowns superset rear delt pec deck, side serratus abs, stretching.
  5. CoreDoug

    USP Lab tester log

    I just got plenty of it in the bahamas...I'm ready to go!!!! :dl:
  6. CoreDoug

    USP Lab tester log

    Tuesday March 10, 2009 - Chest and Tris Strength was definitely off today because of last night's barf-fest. I started feeling a little nauseous after about three exercises but I was able to finish out my workout. I kept all my post workout shakes/food down which was good but my stomach was...
  7. CoreDoug

    USPlabs PRIME 69 protocol--Save $$$ without losing results

    The USP Labs - "Miller Stack" which Jacob put together for me for my last competition was off the hook and I came in at an all time best! I can't wait for the addition of Prime to the stack this year!
  8. CoreDoug

    USP Lab tester log

    Monday March 9, 2009 - Quads, hams, and calves Well that was interesting LOL I guess I'm not quite over the little bug. I don't feel sick but my stomach feels rough. I had a very good workout but felt gross by the end. As I was walking home from the gym I threw up on the sidewalk. I got home...
  9. CoreDoug

    USP Lab tester log

    Steph and I added videos to our websites. Click on photos and then videos Invalid Link Removed Invalid Link Removed
  10. CoreDoug

    USP Lab tester log

    Tuesday March 3, 2009 - Hams and Calves Wednesday March 4, 2009 - Off. Flight to Bahamas! Thursday March 5, 2009 - Off. Friday March 6, 2009 - Upper body. Actually got a wicked good pump from all the good food :action-smiley-035: Saturday March 7, 2009 - Off. Sunday March 8, 2009 - Was...
  11. CoreDoug

    USP Lab tester log

    Monday March 2, 2009 - Shoulders and biceps Another very solid workout tonight. I feel like my shoulders are making some nice progress. My brachioradialis has been bothering my on biceps recently but I still was able to get a good pump and my strength was still good. Dumbbell military press...
  12. CoreDoug

    USP Lab tester log

    February 28, 2009 - Chest, tris, and calves Awesome workout tonight. Set another PR on flat dumbbell presses and the shoulder feels great! Flat dumbbell press (PR), incline smith press (felt strong again), incline press machine (great pump), low incline dumbbell fly, v-pushdowns, close grip...
  13. CoreDoug

    USP Lab tester log

    Thursday February 26, 2009 - Quads and hams Holy crushfest! Sometimes I wonder why we do this LOL. I started off with Cybex hack squats ATG with a narrow stance. These are a lot heavier/harder than the hack squat at a different gym I train at. I worked up to 5 plates and also hit 4 plates...
  14. CoreDoug

    USPlabs PRIME 69 protocol--Save $$$ without losing results

    Did I see "HOLY Caca balls"? LOL
  15. CoreDoug

    Best Intra-Workout Supplement

    Core ABC for me!
  16. CoreDoug

    USP Lab tester log

    Tuesday February 24, 2009 - Chest, Shoulders, and Calves Killer burn/pump in the chest and shoulders. I'm finally at a point where I can really dig deep and push through on pressing motions. Strength has been great for me. Incline dumbbell press (PR match), barbell military pausing on the...
  17. CoreDoug

    Megadosing Prime

    I like it. No need for the 6-OXO in my opinion though.
  18. CoreDoug

    Megadosing Prime

    9 is definitely better than 6 but I didn't feel too much different on 12.
  19. CoreDoug

    USP Lab tester log

    Monday February 23, 2009 - Back thickness/traps I'm on my 3rd day of Prime (went from 6 to 9) and I can already feel the Prime aggression. Stacked with ZAP it is just silly. I felt like I could have kept going and going tonight. Started with barbell deadlifts for the first time in 4 weeks...
  20. CoreDoug

    USP Lab tester log

    I can't wait.
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