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  1. CoreDoug

    USP Lab tester log

    Wednesday April 1, 2009 - Off Thursday April 2, 2009 - Hams and Calves Great Hammie workout with Steph tonight. Laying leg curl (PR), walking barbell lunges (PR), seated leg curls, romanian deadlifts, outer thigh machine, free motion toe press calves, cybex seated calves, v-situps, stretching.
  2. CoreDoug

    Training With Sporto: A Quest For Lean Mass, Personal Records, & A Pro Physique!

    Wanking......its a mix between whacking and yanking....its a compound movement!
  3. CoreDoug

    USP Lab tester log

    No I wanted to run Prime at 15 for a while by itself. Will start soon though at 1 pill 4x per day.
  4. CoreDoug

    USP Lab tester log

    Tuesday March 31, 2009 - Back I had a crazy 14+ hour day of work but still made sure to get my back workout in. I was a little stressed out so I wanted to really mix things up tonight. I decided to do 10x10 with 405 on the deadlifts. I finished that in about 30 minutes (challenging but not...
  5. CoreDoug

    USP Lab tester log

    Sunday March 29, 2009 - Quads and calves Knees were feeling tight but better today. Leg extensions (PR), ATG leg press (hitting the bottom...these are hard!), ATG barbell squats (crazy pump at this point...left the last rep on the safety rack!), one leg bulgarian split squats, inner thigh...
  6. CoreDoug

    USP Lab tester log

    Friday March 27, 2009 - Shoulders/Traps Good workout. Pump was painful. Dumbbell military press, cybex military press (PR), one arm braced lat raises (PR), rear delt pec deck superset rear delt fly machine, barbell shrugs, hammer shrugs, high ab machine, stretching. Saturday March 28, 2009 -...
  7. CoreDoug

    USP Lab tester log

    Thursday March 26, 2009 - Hams and Calves My hamstring workouts have been really great recently and my strength is at an all time high. I will need to have huge hammies to stand next to Rico and others next fall. I'm very happy with my progress in this area. Super wide smith machine squats...
  8. CoreDoug

    USP Lab tester log

    LOL
  9. CoreDoug

    USP Lab tester log

    Wednesday March 25, 2009 - Arms My tennis elbow/forearm issue was acting up a little but still managed a good workout and great pump. Close grip smith press, rope pushdowns, barbell skullcrushers, one arm rope pushdowns, barbell curls, one arm support preacher dumbbell curls, standing ez curls...
  10. CoreDoug

    USP Lab tester log

    Tuesday March 24, 2009 - Back Shewwweee that was a great workout. Completely crushed it. My lower back was fried (in a good way) afterwards. Barbell in the corner rows, high hammer rows, barbell rows, deadlifts, reverse MTS pulldowns, 1 set of rear delt pec deck, side serratus abs. I was...
  11. CoreDoug

    USP Lab tester log

    Monday March 23, 2009 - Chest Very solid workout tonight. Incline dumbbell press (PR match), incline smith press (PR as second exercise), decline barbell press, flat smith press with holds (great pump), seated free motion flys, high ab machine, stretching.
  12. CoreDoug

    USP Lab tester log

    Thanks fellas
  13. CoreDoug

    USP Lab tester log

    Friday March 20, 2009 - Shoulders and Traps Solid workout....traps were sore for days. Dumbbell military press, smith machine military with holds at the top of the chest, barbell shrugs (heavy), rear delt fly machine superset seated dumbbell lat raises, smith upright rows superset dumbbell...
  14. CoreDoug

    USP Lab tester log

    Videos from last night: Romanian Deadlifts 405x20 YouTube - Doug Miller Core Nutritionals Romanian Deadlifts 405x20 Romanian Deadlifts 475x8 YouTube - Doug Miller Core Nutritionals Romanian Deadlifts 475x8 Romanian Deadlifts 495x5 YouTube - Doug Miller Core Nutritionals Romanian Deadlifts...
  15. CoreDoug

    800 Dead Quest with USP Labs!!!

    Awesome!!!!
  16. CoreDoug

    USP Lab tester log

    Wednesday March 18, 2009 - Off Thursday March 19, 2009 - Hams and Calves Holy doodooballs I had an awesome workout tonight and felt strong as cr@p. I can really feel the higher dose Prime kicking in and the ZAP had me totally zoned tonight! I hope this keeps up and I can stay healthy. I got...
  17. CoreDoug

    USP Lab tester log

    Tuesday March 17, 2009 - Arms Really strong workout tonight and my nagging forearm pain wasn't so bad. Close grip smith press (the first time in a very long time I could start with this. I hit 315x8 which I was very happy about.), overhead dumbbell extensions (PR with the 150s), overhead...
  18. CoreDoug

    Training With Sporto: A Quest For Lean Mass, Personal Records, & A Pro Physique!

    From all those years of wanking it :laugh: J/K. Awesome pic! When are you competing next?
  19. CoreDoug

    USP Lab tester log

    Monday March 16, 2009 - Back and traps Solid workout. My rows felt very strong. Barbell bent rows, high hammer rows, cybex row machine superset smith machine shrugs, low hammer row with holds superset rear delt pec deck with holds, close grip pulldowns with holds and super stretch, side...
  20. CoreDoug

    USP Lab tester log

    Saturday March 14, 2009 - Quads and Hams Absolutely crushed it today. ZAP had me in the zone and I started a short run experiment with 15 Prime (bumped it up from 9). If this workout was any indication of what is to come, I am stoked! ATG squat machine, leg press superset barbell squats...
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