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  1. CoreDoug

    USP Lab tester log

    Friday May 1, 2009 - Cardio 10 min bike. 20 min incline treadmill. Saturday May 2, 2009 - Back thickness/Traps Super busy day today but I still managed to get in a great workout. Strength was good and I was in a zone. Deadlifts, t-bar rows, high hammer rows, low hammer rows, hammer...
  2. CoreDoug

    USP Lab tester log

    Thursday April 30, 2009 - Arms and calves Even though my left forearm/brachioradialis is still bothering me, I am still getting a wicked pump and fell like my arms are growing. The pain in the forearm is annoying though. One arm rope pushdowns, overhead cable extensions, kneeling rope...
  3. CoreDoug

    USP Lab tester log

    Word up....Stuff is already flying off the shelves. I guess the people got what they wanted!
  4. CoreDoug

    does prime actually work???

    Prime definitely works for me....That's all the proof I need. I could really care less what anyone else says or thinks.
  5. CoreDoug

    USP Lab tester log

    Wednesday April 29, 2009 - Chest/Lats/Shoulders Legs are completely wrecked! Having trouble walking from yesterday. Good workout today. I hate our gym's back equipment though. The weight stacks are hidden and you can't stack on weight. I used to take the cages off to add on some plates but they...
  6. CoreDoug

    USP Lab tester log

    Monday April 28, 2009 - Off Tuesday April 29, 2009 - Quads and Hams Fan-freakin-tastic workout tonight. My legs were extremely pumped; I had trouble walking. My knees felt good last night and the pain was greatly reduced. Leg extensions, leg press squat machine superset hack squats, laying...
  7. CoreDoug

    USP Lab tester log

    Friday April 24, 2009 - Hams and calves Strength was awesome today but I felt a little achy and my knees were bothering me. Romanian deadlifts (PR 495x7), one leg standing curls, tried wide squats but just didn't feel right on the knees and then did 2 sets of bulgarian split squats but again I...
  8. CoreDoug

    USP Lab tester log

    Wednesday April 22, 2009 - Off Thursday April 23, 2009 - Shoulders/Trap Completely zoned in tonight and had an awesome workout. Felt very strong. Dumbbell military, lat raise machine superset rear delt fly machine, behind the back smith upright rows superset hammer grip front raises, barbell...
  9. CoreDoug

    USP Lab tester log

    Tuesday April 21, 2009 - Arms and Calves Left forearm is still being a pain but I still manage to bang out some solid workouts. Really good pump today. Barbell curls, v-pushdowns, cable preacher 21's, overheard dumbbell extensions, seated support strict dumbbell curls, overhead extension...
  10. CoreDoug

    USP Lab tester log

    Been busy and out of town the past 4 days. Here is a quick run down of my training. Wednesday April 15 - off Thursday April 16 - Back Thickness/Rear Delts Friday April 17 - Chest/Shoulders/Calves with Big James Carron Saturday April 18 - Off. Judging the OCB Spirit of America Sunday April...
  11. CoreDoug

    USP Lab tester log

    Monday April 13, 2009 - Chest, Lats, Shoulders Starting up new split. Nice pump tonight. Fun workout. Incline smith press, mts high row, cable upright row, incline hammer press, reverse mts pulldown, dumbbell military, free motion seated fly, knee-ins, strecthing. Tuesday April 14, 2009 -...
  12. CoreDoug

    USP Lab tester log

    Friday April 10, 2009 - Shoulders and Traps Another good one tonight. Hammer strength military press, free motion cable military press, heavy barbell shrugs, behind the back smith upright rows (great for a trap pump) superset rear delt fly machine, high face pulls superset lat raises, lat...
  13. CoreDoug

    USP Lab tester log

    My steady state for Cissus is 8 per day but I might just to 16 for a week or two to see if it helps.
  14. CoreDoug

    USP Lab tester log

    Thursday April 9, 2009 - Hams and calves PRs-galore! Great workout tonight. Really crushed it. My achy knees were bothering me a little on the hacks but I felt very strong! Seated leg curls (PR), very wide stance hack squats (PR), laying leg curl (PR), glute ham hypers, outer thigh machine...
  15. CoreDoug

    USP Lab tester log

    Wednesday April 8, 2009 - Arms My left forearm has been killing me the past couple of weeks. I still managed a good workout but I need to keep hitting the ART to work this problem out. One arm rope pushdowns, tricep dip machine, rope pushdowns (slow), overhead dumbbell extensions, barbell...
  16. CoreDoug

    USP Lab tester log

    Tuesday April 7, 2009 - Back Completely crushed it! I slept like a rock and could barely wake up after this workout. Deadlifts, supported t-bar row, barbell rows, free motion wide pulldowns superset rear delt pec deck, low hammer row, side serratus abs, stretching.
  17. CoreDoug

    USP Lab tester log

    Monday April 6, 2009 - Chest Nice workout tonight. Another great pump. Incline smith press, decline hammer press, flat smith press, incline hammer press, free motion cable flys superset incline press machine, weighted crunches on ball, stretching
  18. CoreDoug

    USP Lab tester log

    That set hurt like a mofo...my lungs felt like they were bleeding!
  19. CoreDoug

    Training With Sporto: A Quest For Lean Mass, Personal Records, & A Pro Physique!

    Too late :dl::burnout:
  20. CoreDoug

    USP Lab tester log

    Friday April 3, 2009 - Shoulder and arms Fantastic pump tonight. One of the best I have had in a while. Forearm pain feeling better. Smith machine military press, bent over lat raises superset seated lat raises, dumbbell shrugs (holds) superset lat raise machine (holds), hammer strength...
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