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  1. healthfanatic

    Maintainence calories question help

    It's not all about calories. Need the micronutrients too. Eating 20 chocolate bars will give you the calories to maintain energy levels, but without amino acids from protein and nutrients from whole foods, you're body will survive but not perform optimally. Jiigzz is right about long term effects.
  2. healthfanatic

    Need help

    You are at an age where a good diet can help your growth process/weight loss/weight gain dramatically. I'm not sure what 11 and a half stone means, but I take it you're in decent shape. Don't overload on cardio. Get your weight training in and focus on eating meats, veggies, complex carbs, and...
  3. healthfanatic

    protein powder question

    Proteinfactory.com what you're looking for?
  4. healthfanatic

    2 LOGGERS NEEDED FOR ENDOSURGE TURBO

    Would love to log dcp.
  5. healthfanatic

    2 LOGGERS NEEDED FOR ENDOSURGE TURBO

    Just sent in my app to log dcp! How cool would it be to log that with ET! Age: 23 Training style: About 4-5 workouts a week. Love watching Dorian ates workouts and modeling what I do after him. I am trying keep the lean look year round and have slow and steady gains. Workouts are pretty...
  6. healthfanatic

    It's time to sweat!! Need 2 loggers for DCP 2.0

    Age: 23 I have been training for 5 years now. I've gone from 150 to 185 during those 5 years. My goals are simply to make each workout better than the last. The results will come. I just want to push more weight, get one more rep and focus on my diet. Yes I can update 3 logs a week or more...
  7. healthfanatic

    Looking for 5 loggers for Formutech Nutrition Endurance

    1. Have you ever used other BCAA formulas? I've tried them all. Modern BCAA, Cellucor BCAA, blox, GNC Repower, Amino X, RecoverPro, Aminocore...... The ones with vasodilators, beta alanine and/or creatine really interest me. I had a lot of success with Cellucors bcaa which is why I...
  8. healthfanatic

    HAPPY HALLOWEEN! Purus Style: D-Pol, Condense, & a Shaker!

    Until this last Summer, there weren't many things I had been afraid of. I generally took life as it was and accepted all things that I had experienced. Clowns, haunted houses, monsters, scary movies, etc never really scared me. Instead, I got enjoyment out of those things. In fact, I was more...
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