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  1. Sergio's Core Zap Log

    Core ZAP on a contest prep must be god send with the energy levels it provides! good luck man.

  2. Lemonade Core ABC?

    Doug, I agree with most above. The ingredient profile of ABC is outstanding and a selling point in its own. I personally love the flavors out so far, but more variety could definetly give consumers more variety. The ingredients cannot be beat and the more flavors (quality) the better.

  3. Stack Advice

    what would you reccomend?

  4. Stack Advice

    I need some advice/guidance on a stack I was thinking of taking: Weeks 1-8: Activate Xtrem @ 6 Caps/Day, P-Slin preWO, AP 3x/day, ZAP preWO First 50 Days: X Factor Weeks 4-8: Reversitol: 3/2/2/1 I am only 20 years old so I was open to suggestions and opinions on the safety of AI's at 20. I...

  5. Best Pre WO Supp, pumps aside...

    ZAP is by far one of the best preWO supps I have tried. Great energy, mental clarity, and thermogenesis. No jitters. No crash. It puts you in a GREAT mindset. the combination of all the potent preWO supps in their correct dosages really hits you hard. the addition of geranium is a nice touch too!

  6. Core ZAP...and Sushi!!! (Win A Bottle of CORE ZAP Inside)

    I predict epic PR's! Glad you got your ZAP quickly PMiller, thanks for entering the contest!

  7. Boxmeman's zzzZAPtastic Quest for an intense CORE workout (sponsored)

    seems like ZAP is working well for you, any updates?

  8. Core ZAP now available at Nutraplanet!!!!

    Recreate and ZAP would be great but RPM and ZAP would be downright crazy. That would be some serious heat and energy production. From persnal experience as well, 45 minutes is the standard for effects to really kick into high gear.

  9. AllGenetix Final Review Of CORE ZAP

    Thanks man. I am so grateful to be a part of a company with quality people and supplements.

  10. Energy

    ZAP for sure! Great energy. No jitters, no crash. Check out some reviews on it: Invalid Link Removed

  11. Best BCAA

    x2. this is really starting to get crazy on how ABC is left out of the mix when the ingredient profile is superior to the others!

  12. AllGenetix Final Review Of CORE ZAP

    Invalid Link Removed AllGenetix CORE ZAP Final Review Thoughts: I must preface this by saying that before this log started I was not a rep of CORE nutritionals, I was lucky enough to become a board rep in the last week of my sponsored log. That being said, I can unbiasedly say that ZAP was one...

  13. AllGenetix Gets Zapped By CORE

    Invalid Link Removed Friday, July 11 Upper Body Pull Hypertrophy Hang Clean: 115lb x 12 135lb x 8 155lb x 3 5 Sets of 160lb x 5 -45 Seconds Rest- PR + 5lb -Drop- 135lb x 10 Excited about this PR. Everything felt smooth and surprisingly easy. Had crazy thermogenic heat all over the body...

  14. Core ZAP...and Sushi!!! (Win A Bottle of CORE ZAP Inside)

    thatta boy pmiller! looks goood....

  15. AllGenetix Gets Zapped By CORE

    Invalid Link Removed Wednesday, July 9 Upper Body - Push Hypertrophy DB Bench Press: 45lb DB's x 12 55lb DB's x 10 65lb x 15, 12, 10, 10 - 60 Seconds Rest - Higher rep ranges are brutal with the lactic acid accumulation by the last few reps. Pleased with 65lb x 15 in the first but didn't...

  16. AllGenetix Gets Zapped By CORE

    Invalid Link Removed Tuesday, July 7 GPP/Conditioning Sport Specific Conditioning: Burpee to 6 x 30M Shuttle Sprint 18 Second Sprint / 40 Second Recovery 25 Mountain Climbers to 4 x 60M Shuttle Sprint 30 Second Sprint / 30 Second Recovery Repeat x 10 Cooldown: 10 Minutes Bike/Jumprope (Double...

  17. AllGenetix Gets Zapped By CORE

    Invalid Link Removed Monday, July 7 Lower Body - Front Squats Front Squat: 115lb x 12 135lb x 8 155lb x 5 5 Sets of 175lb x 5 -90 Seconds Rest- PR + 5lb 135lb x 10 x 10 -60 Seconds Rest- Fck ya! Killed the 170 like it was nothing today. Legs felt really strong after taking yesterday off...

  18. AllGenetix Gets Zapped By CORE

    Invalid Link Removed Friday, July 4 Upper Body Power DB Press: 50lb x 10 60lb x 6 70lb x 3 5 Sets of 80lb x 5 1 Set of 85lb x 4 (Phail on 5) -Drop- 50lb x 15 --Superset With-- T-Bar Row: 90lb x 10 115lb x 6 125lb x 3 5 Sets of 155lb x 5 PR DB Bench felt even smoother than last time and...

  19. AllGenetix Gets Zapped By CORE

    Invalid Link Removed Thursday, July 3 GPP/Conditioning Sport Specific Conditioning: 15 Minutes Ladder Drills (Single Leg,One foot, double foot, zig zag, lateral shuffle, etc...) 120M Shuttle w/ ground start (4 x 30M, 2 x 60M) 18 Second Sprint / 40 Second Recovery Repeat x 16 240M Shuttle w/ BW...

  20. AllGenetix Gets Zapped By CORE

    Invalid Link Removed Wednesday, July 2 Lower - Deadlift Deadlift: 135lb x 10 185lb x 6 225lb x 5 245lb x 3 5 Sets of 270lb x 5 PR! + 5lbs -90 Seconds Rest- 3 Plates x 2 -Drop- 225lb x 12!! PR + 2 Reps PR on the 5 x 5 and PR on the 225lb drop after pulling 3 plates. F YEAH! Front Squat: 2...
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