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  1. jonny21

    tamoxifen dosing question

    At some point om Meso I recall Dr. John posting that if used for HPTA stimulation dosing of Tamoxifen could be started at 20mg/day and decresed every 5-7 days by 50% e.g. 20mg-->10mg-->5mg
  2. jonny21

    Phlojel question

    Depends on the formula, any additional penetration enhancers (PE's), active chemical used. I have successfully used phlojel with Test base, Tren base, Drost Prop, and Bold base with concentration from 100-125mg/ml. That said, I used it with added PE's and solvents. I did so because I found Test...
  3. jonny21

    Check my math please!

    How about a third set? What is your target dosage? Did you consider absorption losses? If 130mg is you target dosage you would need to apply between 260-433mg per day, using 50% & 30% absorption rates respectively. (130mg/(estimated absorption rate%)) If 40-65mg per day is your target dosage...
  4. jonny21

    Test Base Transdermal Dosage

    Concentration (mg/ml) depends on carrier. Most readily available carriers e.g. Penetrate will hold 50mg/ml well. 200mg/day is a good dosage transdermally, imo.
  5. jonny21

    Question regarding methyls vs non-methyls

    Not just methyls with sleep issues. Many, including myself, have sleep issues with Tren, Bold. and other non-methyls.
  6. jonny21

    Is It Macros Or Total Calories

    Let's not blame the Dietitians. They were basing their information on current medical practice. Try to keep in mind that most of their practice was based on what physicians were writing and prescribing. I think it was Dean Ornish, MD that came up with the <10%fat diet Also, don't forget that...
  7. jonny21

    Is It Macros Or Total Calories

    Agreed. :thumbsup: Although, it may have been easier to see your point for some, as well as more harmonious, if you didn't start out calling someone an idiot for their knowledge deficit.
  8. jonny21

    Which is best for shoulder development?

    For warm-up, look at the bottom two exercises. I sometimes just do something similar with a 15lb DB: Invalid Link Removed What I have seen most growth with: I do not lock out at top but keep slight bend in elbow. Invalid Link Removed I do smith presses with very wide grip and drop set to...
  9. jonny21

    fat cell death

    Phosphatidylcoline but it's not a oral supplement. I do not think there are any oral supplements that will cause adipocyte lysis. I never fully trust the Transdermals around that promise fat cell necrosis, I think most are diuretics and just give the appearance of site specific shrinkage but I...
  10. jonny21

    blood work

    Comprehensive metabolic panel Lipid panel Liver panel Testosterone Free testosterone Estradiol
  11. jonny21

    please critique my upper lower split

    This works for me on limited time.
  12. jonny21

    DMSO 70% vs 90%?

    Not too sure about shelf life. Due to the nature of most chemicals I would say it is still active but not at 100% original.
  13. jonny21

    DMSO 70% vs 90%?

    You could add 60ml DMSO which would make it 20% of total volume (240+60=300) I would say adding oleic acid would help but I'm not sure what is in the triglyceride complex in penetrate (aka dermabolics "transport matrix" or the original avant formula ;-) It is most likely already in there, at...
  14. jonny21

    i have $100 ...what do i get???

    F*ck the supplements, I recommend get another $20 and find something like this: Invalid Link Removed
  15. jonny21

    Good Times Bad Times

    :nono: that's like asking which is better: YouTube - Testing Chester: Running With The Devil or YouTube - Broadcast Yourself.
  16. jonny21

    How important are carbs pre-workout?

    nevermind
  17. jonny21

    How important are carbs pre-workout?

    See... now you are throwing out the baby with the bath water. They work in tandem. You always need to consider both not just one. Please, try to remember that you are on a forum with a hyoooge membership. There is a good chance that one or two of us know what we are talking about. BTW, a few...
  18. jonny21

    How important are carbs pre-workout?

    Puhlease! Thanks for the lesson on glycemic load and glycemic index, lol newbies The only reason to carbs pre-workout is to have them available for use. therefore low-moderate GI carbs are useless immediately pre-workout. They should be consumed an hour or so before the workout. But again, for...
  19. jonny21

    How important are carbs pre-workout?

    If he has it a few hours before that means it is not pre-workout. Unless you would consider 12pm lunch pre-workout for a 4pm gym session. The need for carbs pre resistance training is not essential. High glycemic carbs right before almost any exercise will have adverse effects.
  20. jonny21

    Using my Trion caps to make a TD?

    Yes they are filled with "filler". Would not be a good idea to add to penetrate and use.
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