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  1. AllGenetix Gets Zapped By CORE

    Invalid Link Removed Monday, June 30 Upper Body - Pull Hang Clean: 95lb x 10 115lb x 6 135lb x 5 5 Sets of 155lb x 5 -45 Seconds Rest- Love the hang clean and I really could focus more on the pull today as I didn't have to finish it with a jerk at the end like on upper days. Everything was...

  2. AllGenetix Gets Zapped By CORE

    Invalid Link Removed Sunday, June 29 Upper Body - Push Hypertrophy DB Press: 45lb DB's x 12 55lb DB's x 10 60lb x 15, 12, 10, 10 Rep PR! -45 Seconds Rest- Really focused on higher rep range with these with emphasis on controlled eccentric and explosive concentric with maximal contraction at...

  3. AllGenetix Gets Zapped By CORE

    Invalid Link Removed Friday, June 27 Lower Body - Front Squats Front Squat: 115lb x 12 135lb x 8 155lb x 5 5 Sets of 170lb x 5 -90 Seconds Rest- 135lb x 10 x 10 -60 Seconds Rest- Seems as though my front squat just can't move up! I tried putting plates under my heels on the last 135lb x 10's...

  4. AllGenetix Gets Zapped By CORE

    Invalid Link Removed Thursday, June 26 GPP/Conditioning Sport Specific Conditioning: 15 Minutes Ladder Drills (Single Leg,One foot, double foot, zig zag, lateral shuffle, etc...) 120M Shuttle w/ ground start (4 x 30M) 18 Second Sprint / 40 Second Recovery Repeat x 16 240M Shuttle w/ ground...

  5. AllGenetix Gets Zapped By CORE

    Invalid Link Removed Wednesday, June 25 Upper Body Power DB Bench: 50lb x 10 60lb x 6 70lb x 3 5 Sets of 80lb x 5 -90 Seconds Rest- PR + 5lb -Drop- 50lb x 12 UkUstfZlC1E -Superset With- T-Bar Row: 5 Sets of 155lb x 5 -90 Seconds Rest- -Drop- 115lb x 12 Hell yes! I knew going to bed last...

  6. AllGenetix Gets Zapped By CORE

    Invalid Link Removed Monday, June 23 Lower - Deadlift Deadlift: 135lb x 10 185lb x 6 225lb x 5 245lb x 3 5 Sets of 265lb x 5 PR -90 Seconds Rest- 275lb x 4 PR 295lb x 3 PR 315lb x 2 PR -Drop- 225lb x 10 PR Hell Yeah!!! For some reason I went crazy on deadlifts today. Felt amazing so I...

  7. AllGenetix Gets Zapped By CORE

    Invalid Link Removed Sunday, June 22 GPP/Conditioning Sport Specific Conditioning: 15 Minutes Ladder Drills (One foot, double foot, zig zag, lateral shuffle, etc...) 120M Shuttle w/ ground start (pop up drills) 18 Second Sprint / 40 Second Recovery Repeat x 12 Pro-Agility (5-10-15) 5 Second...

  8. AllGenetix Gets Zapped By CORE

    Invalid Link Removed Saturday, June 21 Upper Body - Pull Hang Clean: 95lb x 10 115lb x 6 135lb x 5 5 Sets of 155lb x 5 -45 Seconds Rest- Love the hang clean and I really could focus more on the pull today as I didn't have to finish it with a jerk at the end like on upper days. Everything was...

  9. AllGenetix Gets Zapped By CORE

    Invalid Link Removed Friday, June 20 Upper Body - Push Hypertrophy DB Press: 45lb DB's x 12 55lb DB's x 10 65lb x 12, 10, 8, 6 - 45 Seconds Rest - Really excited to get the first 12 repped out. Felt really strong on these despite not training high reps a lot. 45 seconds doesn't allow for...

  10. AllGenetix Gets Zapped By CORE

    Invalid Link Removed Wednesday, June 18 Lower Body - Front Squats Front Squat: 115lb x 12 135lb x 8 155lb x 5 5 Sets of 170lb x 5 (1 Set of 180lb x 4 + FAIL) -90 Seconds Rest- 135lb x 10 x 10 -60 Seconds Rest- Damn, I should have started with 175lb and taken the 5lb PR increase but I tried...

  11. AllGenetix Gets Zapped By CORE

    Invalid Link Removed Tuesday, June 17 HIIT Bike Sprints: 20 Second Sprint @ 300W Wattage > 150RPM 40 Second Recovery Cycle @ 100W > 80RPM Repeat x 20 Cooldown: 10 Minutes Random Hill on Bike Despite having to wake up early to train my 5:30am client, I was geared and ready to go after the...

  12. AllGenetix Gets Zapped By CORE

    Invalid Link Removed Monday, June 16 Upper Body DB Incline Press: 50lb x 12 60lb x 8 5 Sets of 70lb x 5 -60 Seconds Rest- -Drop- 50lb x 12 --Superset-- T-Bar Row: 95lb x 12 115lb x 8[/color] 5 Sets of 145lb x 5 PR + 10lb -60 Seconds Rest- -Drop- 115lb x 12 Wanted to hit up the incline as...

  13. AllGenetix Gets Zapped By CORE

    Invalid Link Removed Wednesday, June 9 Horizontal Upper DB Press: 50lb x 10 60lb x 6 70lb x 3 6 Sets of 75lb x 6 --Superset With-- T-Bar Row: 90lb x 10 115lb x 6 125lb x 3 6 Sets of 155lb x 6 PR (+10lbs) Boom! I have to say, even though the weight didn't increase on DB Bench, they felt...

  14. The FOOD pump! You want some-NO-You NEED some!

    Might as well throw one out there while the comp is still open....... yPJnUDX46zc As you can see in my video, I take anabolic pump all throughout the day. Even at night when people get all carbaphobic, I look forward to my big bowl of oatmeal before hitting the sack. I know that taking...

  15. AllGenetix Gets Zapped By CORE

    Invalid Link Removed Monday, June 9 Lower Body - Deadlift Deadlift: 135lb x 12 185lb x 8 225lb x 6 10 Sets of 260lb x 3 -45 Seconds Rest PR + 5lb 205lbx 12 x 12 -60 Seconds Rest- PR + 2 Reps I friggin love the 10 x 3 setup. Pulling that heavy of a weight with such little rest time is very...

  16. AllGenetix Gets Zapped By CORE

    Invalid Link Removed Sunday, June 8 HIIT Bike Sprints: 20 Second Sprint @ 300W Wattage > 150RPM 40 Second Recovery Cycle @ 100W > 80RPM Repeat x 20 Cooldown: 10 Minutes Random Hill on Bike Same bike, same spot, same setup, same rediculous intensity. Sweating my ass off and only having one...

  17. AllGenetix Gets Zapped By CORE

    Invalid Link Removed Saturday, June 7 Upper Body - Pull Hang Clean: 95lb x 10 115lb x 6 135lb x 5 5 Sets of 155lb x 5 -45 Seconds Rest- Love the hang clean and I really could focus more on the pull today as I didn't have to finish it with a jerk at the end like on upper days. Everything was...

  18. AllGenetix Gets Zapped By CORE

    Invalid Link Removed Friday, June 6 Upper Body - Push Hypertrophy Bench Press: 45lb DB's x 12 55lb DB's x 10 135lb x 12, 12, 10, 8 - 45 Seconds Rest - Really focused on higher rep range with these with emphasis on controlled eccentric and explosive concentric with maximal contraction at the...

  19. AllGenetix Gets Zapped By CORE

    Invalid Link Removed Initial Review First off, I love the crazy color of the bottle and the pills - so retro. Too bad the package doesn't make the product, thats why I'm here to log it! Popped the maximum 4 pills about 30 minutes preWO as directed on the label. I usually warmup with 5-10...

  20. AllGenetix Gets Zapped By CORE

    Wednesday, June 4 Lower Body - Front Squats Front Squat: 115lb x 12 135lb x 8 1555lb x 5 5 Sets of 170lb x 5 -90 Seconds Rest- PR + 5lb 1355lb x 10 x 10 -60 Seconds Rest- Fck ya! Killed the 170 like it was nothing today. Legs felt really strong after taking yesterday off. The only thing...
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